"""Garmin Connect strength-exercise catalog. Every selectable strength exercise from the Garmin Connect workout editor, with the ``category`` (movement/muscle group) and ``exercise`` (specific variant) enum values a strength workout step needs. Use these with ``create_strength_exercise_step`` / ``create_strength_set``. Contains 1527 exercises across 47 categories. Regenerate with ``scripts/generate_exercises.py``. """ from __future__ import annotations # Raw catalog rows as (display name, category, exercise) tuples. # ``exercise`` may be "" (the workout shows only the category name). _RAW: list[tuple[str, str, str]] = [ ("Banded Ab Twist", "BANDED_EXERCISES", "AB_TWIST"), ("Banded Back Extension", "BANDED_EXERCISES", "BACK_EXTENSION"), ("Banded Bicycle Crunch", "BANDED_EXERCISES", "BICYCLE_CRUNCH"), ("Banded Calf Raises", "BANDED_EXERCISES", "CALF_RAISES"), ("Banded Clam Shells", "BANDED_EXERCISES", "CLAM_SHELLS"), ("Banded Curl", "BANDED_EXERCISES", "CURL"), ("Banded Deadbug", "BANDED_EXERCISES", "DEADBUG"), ("Banded Deadlift", "BANDED_EXERCISES", "DEADLIFT"), ("Banded Donkey Kick", "BANDED_EXERCISES", "DONKEY_KICK"), ("Banded Exercises", "BANDED_EXERCISES", "BANDED_EXERCISES"), ("Banded External Rotation", "BANDED_EXERCISES", "EXTERNAL_ROTATION"), ( "Banded External Rotation at 90-Degree Abduction", "BANDED_EXERCISES", "EXTERNAL_ROTATION_AT_90_DEGREE_ABDUCTION", ), ("Banded Fire Hydrant", "BANDED_EXERCISES", "FIRE_HYDRANT"), ("Banded Fly", "BANDED_EXERCISES", "FLY"), ("Banded Front Raise", "BANDED_EXERCISES", "FRONT_RAISE"), ("Banded Glute Bridge", "BANDED_EXERCISES", "GLUTE_BRIDGE"), ("Banded Hamstring Curls", "BANDED_EXERCISES", "HAMSTRING_CURLS"), ("Banded High Plank Leg Lifts", "BANDED_EXERCISES", "HIGH_PLANK_LEG_LIFTS"), ("Banded Hip Extension", "BANDED_EXERCISES", "HIP_EXTENSION"), ("Banded Internal Rotation", "BANDED_EXERCISES", "INTERNAL_ROTATION"), ("Banded Jumping Jack", "BANDED_EXERCISES", "JUMPING_JACK"), ("Banded Kneeling Crunch", "BANDED_EXERCISES", "KNEELING_CRUNCH"), ("Banded Lateral Band Walks", "BANDED_EXERCISES", "LATERAL_BAND_WALKS"), ("Banded Lateral Raise", "BANDED_EXERCISES", "LATERAL_RAISE"), ("Banded Latpull", "BANDED_EXERCISES", "LATPULL"), ("Banded Leg Abduction", "BANDED_EXERCISES", "LEG_ABDUCTION"), ("Banded Leg Adduction", "BANDED_EXERCISES", "LEG_ADDUCTION"), ("Banded Leg Extension", "BANDED_EXERCISES", "LEG_EXTENSION"), ("Banded Lunge", "BANDED_EXERCISES", "LUNGE"), ("Banded Plank", "BANDED_EXERCISES", "PLANK"), ("Banded Pull Apart", "BANDED_EXERCISES", "PULL_APART"), ("Banded Push-ups", "BANDED_EXERCISES", "PUSH_UPS"), ("Banded Reverse Crunch", "BANDED_EXERCISES", "REVERSE_CRUNCH"), ("Banded Row", "BANDED_EXERCISES", "ROW"), ("Banded Shoulder Abduction", "BANDED_EXERCISES", "SHOULDER_ABDUCTION"), ("Banded Shoulder Extension", "BANDED_EXERCISES", "SHOULDER_EXTENSION"), ( "Banded Shoulder External Rotation", "BANDED_EXERCISES", "SHOULDER_EXTERNAL_ROTATION", ), ( "Banded Shoulder Flexion to 90-Degrees", "BANDED_EXERCISES", "SHOULDER_FLEXION_TO_90_DEGREES", ), ("Banded Side Plank Leg Lifts", "BANDED_EXERCISES", "SIDE_PLANK_LEG_LIFTS"), ("Banded Squat", "BANDED_EXERCISES", "SQUAT"), ("Banded Squat to Press", "BANDED_EXERCISES", "SQUAT_TO_PRESS"), ("Banded Tricep Extension", "BANDED_EXERCISES", "TRICEP_EXTENSION"), ("Banded Tricep Kick-back", "BANDED_EXERCISES", "TRICEP_KICKBACK"), ("Banded Upright Row", "BANDED_EXERCISES", "UPRIGHT_ROW"), ( "Banded Wall Crawl with External Rotation", "BANDED_EXERCISES", "WALL_CRAWL_WITH_EXTERNAL_ROTATION", ), ("Battle Rope", "BATTLE_ROPE", "BATTLE_ROPE"), ("Battle Rope Alternating Figure Eight", "BATTLE_ROPE", "ALTERNATING_FIGURE_EIGHT"), ("Battle Rope Alternating Jump Wave", "BATTLE_ROPE", "ALTERNATING_JUMP_WAVE"), ( "Battle Rope Alternating Kneeling to Standing Wave", "BATTLE_ROPE", "ALTERNATING_KNEELING_TO_STANDING_WAVE", ), ("Battle Rope Alternating Lunge Wave", "BATTLE_ROPE", "ALTERNATING_LUNGE_WAVE"), ("Battle Rope Alternating Squat Wave", "BATTLE_ROPE", "ALTERNATING_SQUAT_WAVE"), ("Battle Rope Alternating Wave", "BATTLE_ROPE", "ALTERNATING_WAVE"), ( "Battle Rope Alternating Wave with Lateral Shuffle", "BATTLE_ROPE", "ALTERNATING_WAVE_WITH_LATERAL_SHUFFLE", ), ("Battle Rope Clap Wave", "BATTLE_ROPE", "CLAP_WAVE"), ( "Battle Rope Double Arm Side-to-Side Snake", "BATTLE_ROPE", "DOUBLE_ARM_SIDE_TO_SIDE_SNAKE", ), ("Battle Rope Double-arm Figure Eight", "BATTLE_ROPE", "DOUBLE_ARM_FIGURE_EIGHT"), ("Battle Rope Double-arm Side Wave", "BATTLE_ROPE", "DOUBLE_ARM_SIDE_WAVE"), ("Battle Rope Double-arm Slam", "BATTLE_ROPE", "DOUBLE_ARM_SLAM"), ("Battle Rope Double-arm Wave", "BATTLE_ROPE", "DOUBLE_ARM_WAVE"), ("Battle Rope Grappler Toss", "BATTLE_ROPE", "GRAPPLER_TOSS"), ("Battle Rope Hip Toss", "BATTLE_ROPE", "HIP_TOSS"), ("Battle Rope In and Out Wave", "BATTLE_ROPE", "IN_AND_OUT_WAVE"), ("Battle Rope Inside Circle", "BATTLE_ROPE", "INSIDE_CIRCLE"), ("Battle Rope Jumping Jacks", "BATTLE_ROPE", "JUMPING_JACKS"), ("Battle Rope Outside Circle", "BATTLE_ROPE", "OUTSIDE_CIRCLE"), ("Battle Rope Rainbow", "BATTLE_ROPE", "RAINBOW"), ("Battle Rope Side Plank Wave", "BATTLE_ROPE", "SIDE_PLANK_WAVE"), ("Battle Rope Sidewinder", "BATTLE_ROPE", "SIDEWINDER"), ("Battle Rope Sitting Russian Twist", "BATTLE_ROPE", "SITTING_RUSSIAN_TWIST"), ("Battle Rope Snake Wave", "BATTLE_ROPE", "SNAKE_WAVE"), ("Battle Rope Split Jack", "BATTLE_ROPE", "SPLIT_JACK"), ("Battle Rope Stage Coach", "BATTLE_ROPE", "STAGE_COACH"), ("Battle Rope Ultimate Warrior", "BATTLE_ROPE", "ULTIMATE_WARRIOR"), ("Battle Rope Upper Cuts", "BATTLE_ROPE", "UPPER_CUTS"), ( "Alternating Dumbbell Chest Press", "BENCH_PRESS", "ALTERNATING_DUMBBELL_CHEST_PRESS", ), ( "Alternating Dumbbell Chest Press on Swiss Ball", "BENCH_PRESS", "ALTERNATING_DUMBBELL_CHEST_PRESS_ON_SWISS_BALL", ), ("Barbell Bench Press", "BENCH_PRESS", "BARBELL_BENCH_PRESS"), ("Barbell Board Bench Press", "BENCH_PRESS", "BARBELL_BOARD_BENCH_PRESS"), ("Barbell Floor Press", "BENCH_PRESS", "BARBELL_FLOOR_PRESS"), ("Bench Press", "BENCH_PRESS", "BENCH_PRESS"), ("Close-grip Barbell Bench Press", "BENCH_PRESS", "CLOSE_GRIP_BARBELL_BENCH_PRESS"), ("Decline Dumbbell Bench Press", "BENCH_PRESS", "DECLINE_DUMBBELL_BENCH_PRESS"), ("Dumbbell Bench Press", "BENCH_PRESS", "DUMBBELL_BENCH_PRESS"), ("Dumbbell Floor Press", "BENCH_PRESS", "DUMBBELL_FLOOR_PRESS"), ("Incline Barbell Bench Press", "BENCH_PRESS", "INCLINE_BARBELL_BENCH_PRESS"), ("Incline Dumbbell Bench Press", "BENCH_PRESS", "INCLINE_DUMBBELL_BENCH_PRESS"), ( "Incline Smith Machine Bench Press", "BENCH_PRESS", "INCLINE_SMITH_MACHINE_BENCH_PRESS", ), ("Isometric Barbell Bench Press", "BENCH_PRESS", "ISOMETRIC_BARBELL_BENCH_PRESS"), ("Kettlebell Chest Press", "BENCH_PRESS", "KETTLEBELL_CHEST_PRESS"), ( "Neutral-grip Dumbbell Bench Press", "BENCH_PRESS", "NEUTRAL_GRIP_DUMBBELL_BENCH_PRESS", ), ( "Neutral-grip Dumbbell Incline Bench Press", "BENCH_PRESS", "NEUTRAL_GRIP_DUMBBELL_INCLINE_BENCH_PRESS", ), ("One-arm Floor Press", "BENCH_PRESS", "ONE_ARM_FLOOR_PRESS"), ("Partial Lockout", "BENCH_PRESS", "PARTIAL_LOCKOUT"), ( "Reverse-grip Barbell Bench Press", "BENCH_PRESS", "REVERSE_GRIP_BARBELL_BENCH_PRESS", ), ( "Reverse-grip Incline Bench Press", "BENCH_PRESS", "REVERSE_GRIP_INCLINE_BENCH_PRESS", ), ("Single-arm Cable Chest Press", "BENCH_PRESS", "SINGLE_ARM_CABLE_CHEST_PRESS"), ( "Single-arm Dumbbell Bench Press", "BENCH_PRESS", "SINGLE_ARM_DUMBBELL_BENCH_PRESS", ), ("Smith Machine Bench Press", "BENCH_PRESS", "SMITH_MACHINE_BENCH_PRESS"), ( "Swiss Ball Dumbbell Chest Press", "BENCH_PRESS", "SWISS_BALL_DUMBBELL_CHEST_PRESS", ), ( "Triple-stop Barbell Bench Press", "BENCH_PRESS", "TRIPLE_STOP_BARBELL_BENCH_PRESS", ), ("Weighted One-arm Floor Press", "BENCH_PRESS", "WEIGHTED_ONE_ARM_FLOOR_PRESS"), ("Wide-grip Barbell Bench Press", "BENCH_PRESS", "WIDE_GRIP_BARBELL_BENCH_PRESS"), ("Bike", "BIKE_OUTDOOR", "BIKE"), ("Bike Outdoor", "BIKE_OUTDOOR", "BIKE_OUTDOOR"), ("3-way Calf Raise", "CALF_RAISE", "_3_WAY_CALF_RAISE"), ("3-way Single-leg Calf Raise", "CALF_RAISE", "_3_WAY_SINGLE_LEG_CALF_RAISE"), ("3-way Weighted Calf Raise", "CALF_RAISE", "_3_WAY_WEIGHTED_CALF_RAISE"), ( "3-way Weighted Single-leg Calf Raise", "CALF_RAISE", "_3_WAY_WEIGHTED_SINGLE_LEG_CALF_RAISE", ), ("Calf Raise", "CALF_RAISE", "CALF_RAISE"), ("Donkey Calf Raise", "CALF_RAISE", "DONKEY_CALF_RAISE"), ("Seated Calf Raise", "CALF_RAISE", "SEATED_CALF_RAISE"), ("Seated Dumbbell Toe Raise", "CALF_RAISE", "SEATED_DUMBBELL_TOE_RAISE"), ( "Single-leg Bent-knee Calf Raise", "CALF_RAISE", "SINGLE_LEG_BENT_KNEE_CALF_RAISE", ), ("Single-leg Decline Push-up", "CALF_RAISE", "SINGLE_LEG_DECLINE_PUSH_UP"), ("Single-leg Donkey Calf Raise", "CALF_RAISE", "SINGLE_LEG_DONKEY_CALF_RAISE"), ( "Single-leg Hip Raise with Knee Hold", "CALF_RAISE", "SINGLE_LEG_HIP_RAISE_WITH_KNEE_HOLD", ), ("Single-leg Standing Calf Raise", "CALF_RAISE", "SINGLE_LEG_STANDING_CALF_RAISE"), ( "Single-leg Standing Dumbbell Calf Raise", "CALF_RAISE", "SINGLE_LEG_STANDING_DUMBBELL_CALF_RAISE", ), ("Standing Barbell Calf Raise", "CALF_RAISE", "STANDING_BARBELL_CALF_RAISE"), ("Standing Calf Raise", "CALF_RAISE", "STANDING_CALF_RAISE"), ("Standing Dumbbell Calf Raise", "CALF_RAISE", "STANDING_DUMBBELL_CALF_RAISE"), ("Weighted Donkey Calf Raise", "CALF_RAISE", "WEIGHTED_DONKEY_CALF_RAISE"), ("Weighted Seated Calf Raise", "CALF_RAISE", "WEIGHTED_SEATED_CALF_RAISE"), ( "Weighted Single-leg Bent-knee Calf Raise", "CALF_RAISE", "WEIGHTED_SINGLE_LEG_BENT_KNEE_CALF_RAISE", ), ( "Weighted Single-leg Donkey Calf Raise", "CALF_RAISE", "WEIGHTED_SINGLE_LEG_DONKEY_CALF_RAISE", ), ("Weighted Standing Calf Raise", "CALF_RAISE", "WEIGHTED_STANDING_CALF_RAISE"), ("Bob and Weave Circle", "CARDIO", "BOB_AND_WEAVE_CIRCLE"), ("Cardio", "CARDIO", "CARDIO"), ("Cardio Core Crawl", "CARDIO", "CARDIO_CORE_CRAWL"), ("Double Under", "CARDIO", "DOUBLE_UNDER"), ("Jump Rope", "CARDIO", "JUMP_ROPE"), ("Jump Rope Crossover", "CARDIO", "JUMP_ROPE_CROSSOVER"), ("Jump Rope Jog", "CARDIO", "JUMP_ROPE_JOG"), ("Jumping Jacks", "CARDIO", "JUMPING_JACKS"), ("Ski Moguls", "CARDIO", "SKI_MOGULS"), ("Split Jacks", "CARDIO", "SPLIT_JACKS"), ("Squat Jacks", "CARDIO", "SQUAT_JACKS"), ("Triple Under", "CARDIO", "TRIPLE_UNDER"), ("Weighted Bob and Weave Circle", "CARDIO", "WEIGHTED_BOB_AND_WEAVE_CIRCLE"), ("Weighted Cardio Core Crawl", "CARDIO", "WEIGHTED_CARDIO_CORE_CRAWL"), ("Weighted Double Under", "CARDIO", "WEIGHTED_DOUBLE_UNDER"), ("Weighted Jump Rope", "CARDIO", "WEIGHTED_JUMP_ROPE"), ("Weighted Jump Rope Crossover", "CARDIO", "WEIGHTED_JUMP_ROPE_CROSSOVER"), ("Weighted Jump Rope Jog", "CARDIO", "WEIGHTED_JUMP_ROPE_JOG"), ("Weighted Jumping Jacks", "CARDIO", "WEIGHTED_JUMPING_JACKS"), ("Weighted Ski Moguls", "CARDIO", "WEIGHTED_SKI_MOGULS"), ("Weighted Split Jacks", "CARDIO", "WEIGHTED_SPLIT_JACKS"), ("Weighted Squat Jacks", "CARDIO", "WEIGHTED_SQUAT_JACKS"), ("Weighted Triple Under", "CARDIO", "WEIGHTED_TRIPLE_UNDER"), ("Bar Holds", "CARRY", "BAR_HOLDS"), ("Carry", "CARRY", "CARRY"), ("Dumbbell Waiter Carry", "CARRY", "DUMBBELL_WAITER_CARRY"), ("Farmer's Carry", "CARRY", "FARMERS_CARRY"), ("Farmer's Carry on Toes", "CARRY", "FARMERS_CARRY_ON_TOES"), ("Farmer's Carry Walk Lunge", "CARRY", "FARMERS_CARRY_WALK_LUNGE"), ("Farmer's Walk", "CARRY", "FARMERS_WALK"), ("Farmer's Walk on Toes", "CARRY", "FARMERS_WALK_ON_TOES"), ("Hex Dumbbell Hold", "CARRY", "HEX_DUMBBELL_HOLD"), ("Overhead Carry", "CARRY", "OVERHEAD_CARRY"), ("Cable Pull-through", "CHOP", "CABLE_PULL_THROUGH"), ("Cable Rotational Lift", "CHOP", "CABLE_ROTATIONAL_LIFT"), ("Cable Woodchop", "CHOP", "CABLE_WOODCHOP"), ("Chop", "CHOP", "CHOP"), ("Cross Chop to Knee", "CHOP", "CROSS_CHOP_TO_KNEE"), ("Dumbbell Chop", "CHOP", "DUMBBELL_CHOP"), ("Half-kneeling Rotation", "CHOP", "HALF_KNEELING_ROTATION"), ("Half-kneeling Rotational Chop", "CHOP", "HALF_KNEELING_ROTATIONAL_CHOP"), ( "Half-kneeling Rotational Reverse Chop", "CHOP", "HALF_KNEELING_ROTATIONAL_REVERSE_CHOP", ), ("Half-kneeling Stability Chop", "CHOP", "HALF_KNEELING_STABILITY_CHOP"), ( "Half-kneeling Stability Reverse Chop", "CHOP", "HALF_KNEELING_STABILITY_REVERSE_CHOP", ), ("Kneeling Rotational Chop", "CHOP", "KNEELING_ROTATIONAL_CHOP"), ("Kneeling Rotational Reverse Chop", "CHOP", "KNEELING_ROTATIONAL_REVERSE_CHOP"), ("Kneeling Stability Chop", "CHOP", "KNEELING_STABILITY_CHOP"), ("Kneeling Woodchopper", "CHOP", "KNEELING_WOODCHOPPER"), ("Medicine Ball Wood Chops", "CHOP", "MEDICINE_BALL_WOOD_CHOPS"), ("Power Squat Chops", "CHOP", "POWER_SQUAT_CHOPS"), ("Standing Rotational Chop", "CHOP", "STANDING_ROTATIONAL_CHOP"), ("Standing Split Rotational Chop", "CHOP", "STANDING_SPLIT_ROTATIONAL_CHOP"), ( "Standing Split Rotational Reverse Chop", "CHOP", "STANDING_SPLIT_ROTATIONAL_REVERSE_CHOP", ), ("Standing Stability Reverse Chop", "CHOP", "STANDING_STABILITY_REVERSE_CHOP"), ("Weighted Cross Chop to Knee", "CHOP", "WEIGHTED_CROSS_CHOP_TO_KNEE"), ("Weighted Half-kneeling Rotation", "CHOP", "WEIGHTED_HALF_KNEELING_ROTATION"), ("Weighted Power Squat Chops", "CHOP", "WEIGHTED_POWER_SQUAT_CHOPS"), ("Abs Jabs", "CORE", "ABS_JABS"), ("Alternating Plate Reach", "CORE", "ALTERNATING_PLATE_REACH"), ("Alternating Slide-out", "CORE", "ALTERNATING_SLIDE_OUT"), ("Barbell Roll-out", "CORE", "BARBELL_ROLLOUT"), ("Body Bar Oblique Twist", "CORE", "BODY_BAR_OBLIQUE_TWIST"), ("Cable Core Press", "CORE", "CABLE_CORE_PRESS"), ("Cable Side Bend", "CORE", "CABLE_SIDE_BEND"), ("Core", "CORE", "CORE"), ("Crescent Circle", "CORE", "CRESCENT_CIRCLE"), ("Cycling Russian Twist", "CORE", "CYCLING_RUSSIAN_TWIST"), ("Elevated-feet Russian Twist", "CORE", "ELEVATED_FEET_RUSSIAN_TWIST"), ("GHD Back Extensions", "CORE", "GHD_BACK_EXTENSIONS"), ("Half-Turkish Get-up", "CORE", "HALF_TURKISH_GET_UP"), ("Hanging L Sit", "CORE", "HANGING_L_SIT"), ("Inchworm", "CORE", "INCHWORM"), ("Kettlebell Windmill", "CORE", "KETTLEBELL_WINDMILL"), ("Kneeling Ab Wheel", "CORE", "KNEELING_AB_WHEEL"), ("L Sit", "CORE", "L_SIT"), ("Modified Front Lever", "CORE", "MODIFIED_FRONT_LEVER"), ("Open Knee Tucks", "CORE", "OPEN_KNEE_TUCKS"), ("Overhead Walk", "CORE", "OVERHEAD_WALK"), ("Ring L Sit", "CORE", "RING_L_SIT"), ("Russian Twist", "CORE", "RUSSIAN_TWIST"), ("Side Abs Leg Lift", "CORE", "SIDE_ABS_LEG_LIFT"), ("Side Bend", "CORE", "SIDE_BEND"), ("Swiss Ball Jackknife", "CORE", "SWISS_BALL_JACKKNIFE"), ("Swiss Ball Pike", "CORE", "SWISS_BALL_PIKE"), ("Swiss Ball Roll-out", "CORE", "SWISS_BALL_ROLLOUT"), ("Toes to Elbows", "CORE", "TOES_TO_ELBOWS"), ("Triangle Hip Press", "CORE", "TRIANGLE_HIP_PRESS"), ("TRX Suspended Jackknife", "CORE", "TRX_SUSPENDED_JACKKNIFE"), ("Turkish Get-up", "CORE", "TURKISH_GET_UP"), ("U-Boat", "CORE", "U_BOAT"), ("Weighted Abs Jabs", "CORE", "WEIGHTED_ABS_JABS"), ("Weighted Alternating Slide-out", "CORE", "WEIGHTED_ALTERNATING_SLIDE_OUT"), ("Weighted Barbell Roll-out", "CORE", "WEIGHTED_BARBELL_ROLLOUT"), ("Weighted Crescent Circle", "CORE", "WEIGHTED_CRESCENT_CIRCLE"), ("Weighted Cycling Russian Twist", "CORE", "WEIGHTED_CYCLING_RUSSIAN_TWIST"), ( "Weighted Elevated-feet Russian Twist", "CORE", "WEIGHTED_ELEVATED_FEET_RUSSIAN_TWIST", ), ("Weighted GHD Back Extensions", "CORE", "WEIGHTED_GHD_BACK_EXTENSIONS"), ("Weighted Hanging L Sit", "CORE", "WEIGHTED_HANGING_L_SIT"), ("Weighted Kneeling Ab Wheel", "CORE", "WEIGHTED_KNEELING_AB_WHEEL"), ("Weighted L Sit", "CORE", "WEIGHTED_L_SIT"), ("Weighted Modified Front Lever", "CORE", "WEIGHTED_MODIFIED_FRONT_LEVER"), ("Weighted Open Knee Tucks", "CORE", "WEIGHTED_OPEN_KNEE_TUCKS"), ("Weighted Ring L Sit", "CORE", "WEIGHTED_RING_L_SIT"), ("Weighted Side Abs Leg Lift", "CORE", "WEIGHTED_SIDE_ABS_LEG_LIFT"), ("Weighted Side Bend", "CORE", "WEIGHTED_SIDE_BEND"), ("Weighted Swiss Ball Jackknife", "CORE", "WEIGHTED_SWISS_BALL_JACKKNIFE"), ("Weighted Swiss Ball Pike", "CORE", "WEIGHTED_SWISS_BALL_PIKE"), ("Weighted Swiss Ball Roll-out", "CORE", "WEIGHTED_SWISS_BALL_ROLLOUT"), ("Weighted Triangle Hip Press", "CORE", "WEIGHTED_TRIANGLE_HIP_PRESS"), ("Weighted TRX Suspended Jackknife", "CORE", "WEIGHTED_TRX_SUSPENDED_JACKKNIFE"), ("Weighted U-Boat", "CORE", "WEIGHTED_U_BOAT"), ("Weighted Windmill Switches", "CORE", "WEIGHTED_WINDMILL_SWITCHES"), ("Windmill Switches", "CORE", "WINDMILL_SWITCHES"), ("Bicycle Crunch", "CRUNCH", "BICYCLE_CRUNCH"), ("Cable Crunch", "CRUNCH", "CABLE_CRUNCH"), ("Circular Arm Crunch", "CRUNCH", "CIRCULAR_ARM_CRUNCH"), ("Crossed-arms Crunch", "CRUNCH", "CROSSED_ARMS_CRUNCH"), ("Crossed-leg Reverse Crunch", "CRUNCH", "CROSS_LEG_REVERSE_CRUNCH"), ("Crunch", "CRUNCH", "CRUNCH"), ("Crunch Chop", "CRUNCH", "CRUNCH_CHOP"), ("Double Crunch", "CRUNCH", "DOUBLE_CRUNCH"), ("Elbow-to-Knee Crunch", "CRUNCH", "ELBOW_TO_KNEE_CRUNCH"), ("Flutter Kicks", "CRUNCH", "FLUTTER_KICKS"), ( "Foam Roller Reverse Crunch on Bench", "CRUNCH", "FOAM_ROLLER_REVERSE_CRUNCH_ON_BENCH", ), ( "Foam Roller Reverse Crunch with Dumbbell", "CRUNCH", "FOAM_ROLLER_REVERSE_CRUNCH_WITH_DUMBBELL", ), ( "Foam Roller Reverse Crunch with Medicine Ball", "CRUNCH", "FOAM_ROLLER_REVERSE_CRUNCH_WITH_MEDICINE_BALL", ), ("Frog Press", "CRUNCH", "FROG_PRESS"), ( "Hanging Knee Raise Oblique Crunch", "CRUNCH", "HANGING_KNEE_RAISE_OBLIQUE_CRUNCH", ), ("Hip Crossover", "CRUNCH", "HIP_CROSSOVER"), ("Hollow Rock", "CRUNCH", "HOLLOW_ROCK"), ("Incline Reverse Crunch", "CRUNCH", "INCLINE_REVERSE_CRUNCH"), ("Kneeling Cable Crunch", "CRUNCH", "KNEELING_CABLE_CRUNCH"), ("Kneeling Cross Crunch", "CRUNCH", "KNEELING_CROSS_CRUNCH"), ("Kneeling Oblique Cable Crunch", "CRUNCH", "KNEELING_OBLIQUE_CABLE_CRUNCH"), ("Knees-to-Elbow", "CRUNCH", "KNEES_TO_ELBOW"), ("Leg Climb Crunch", "CRUNCH", "LEG_CLIMB_CRUNCH"), ("Leg Extensions", "CRUNCH", "LEG_EXTENSIONS"), ("Leg Levers", "CRUNCH", "LEG_LEVERS"), ("McGill Curl-up", "CRUNCH", "MCGILL_CURL_UP"), ( "Modified Pilates Roll-up with Ball", "CRUNCH", "MODIFIED_PILATES_ROLL_UP_WITH_BALL", ), ("Pilates Crunch", "CRUNCH", "PILATES_CRUNCH"), ("Pilates Roll-up with Ball", "CRUNCH", "PILATES_ROLL_UP_WITH_BALL"), ("Raised-legs Crunch", "CRUNCH", "RAISED_LEGS_CRUNCH"), ("Reverse Crunch", "CRUNCH", "REVERSE_CRUNCH"), ("Reverse Crunch on a Bench", "CRUNCH", "REVERSE_CRUNCH_ON_A_BENCH"), ("Reverse Curl and Lift", "CRUNCH", "REVERSE_CURL_AND_LIFT"), ("Rotational Lift", "CRUNCH", "ROTATIONAL_LIFT"), ( "Seated Alternating Reverse Crunch", "CRUNCH", "SEATED_ALTERNATING_REVERSE_CRUNCH", ), ("Seated Leg U", "CRUNCH", "SEATED_LEG_U"), ("Side-to-Side Crunch and Weave", "CRUNCH", "SIDE_TO_SIDE_CRUNCH_AND_WEAVE"), ("Single-leg Reverse Crunch", "CRUNCH", "SINGLE_LEG_REVERSE_CRUNCH"), ("Skater Crunch Cross", "CRUNCH", "SKATER_CRUNCH_CROSS"), ("Standing Cable Crunch", "CRUNCH", "STANDING_CABLE_CRUNCH"), ("Standing Side Crunch", "CRUNCH", "STANDING_SIDE_CRUNCH"), ("Step Climb", "CRUNCH", "STEP_CLIMB"), ("Straight-leg Crunch with Ball", "CRUNCH", "STRAIGHT_LEG_CRUNCH_WITH_BALL"), ("Swiss Ball Crunch", "CRUNCH", "SWISS_BALL_CRUNCH"), ("Swiss Ball Reverse Crunch", "CRUNCH", "SWISS_BALL_REVERSE_CRUNCH"), ("Swiss Ball Russian Twist", "CRUNCH", "SWISS_BALL_RUSSIAN_TWIST"), ("Swiss Ball Side Crunch", "CRUNCH", "SWISS_BALL_SIDE_CRUNCH"), ("Thoracic Crunches on Foam Roller", "CRUNCH", "THORACIC_CRUNCHES_ON_FOAM_ROLLER"), ("Toes to Bar", "CRUNCH", "TOES_TO_BAR"), ("Triceps Crunch", "CRUNCH", "TRICEPS_CRUNCH"), ("Weighted Bicycle Crunch", "CRUNCH", "WEIGHTED_BICYCLE_CRUNCH"), ("Weighted Crossed-arms Crunch", "CRUNCH", "WEIGHTED_CROSSED_ARMS_CRUNCH"), ( "Weighted Crossed-leg Reverse Crunch", "CRUNCH", "WEIGHTED_CROSS_LEG_REVERSE_CRUNCH", ), ("Weighted Crunch", "CRUNCH", "WEIGHTED_CRUNCH"), ("Weighted Crunch Chop", "CRUNCH", "WEIGHTED_CRUNCH_CHOP"), ("Weighted Double Crunch", "CRUNCH", "WEIGHTED_DOUBLE_CRUNCH"), ("Weighted Elbow-to-Knee Crunch", "CRUNCH", "WEIGHTED_ELBOW_TO_KNEE_CRUNCH"), ("Weighted Flutter Kicks", "CRUNCH", "WEIGHTED_FLUTTER_KICKS"), ( "Weighted Foam Roller Reverse Crunch on Bench", "CRUNCH", "WEIGHTED_FOAM_ROLLER_REVERSE_CRUNCH_ON_BENCH", ), ( "Weighted Hanging Knee Raise Oblique Crunch", "CRUNCH", "WEIGHTED_HANGING_KNEE_RAISE_OBLIQUE_CRUNCH", ), ("Weighted Hip Crossover", "CRUNCH", "WEIGHTED_HIP_CROSSOVER"), ("Weighted Hollow Rock", "CRUNCH", "WEIGHTED_HOLLOW_ROCK"), ("Weighted Incline Reverse Crunch", "CRUNCH", "WEIGHTED_INCLINE_REVERSE_CRUNCH"), ("Weighted Kneeling Cross Crunch", "CRUNCH", "WEIGHTED_KNEELING_CROSS_CRUNCH"), ("Weighted Leg Extensions", "CRUNCH", "WEIGHTED_LEG_EXTENSIONS"), ("Weighted McGill Curl-up", "CRUNCH", "WEIGHTED_MCGILL_CURL_UP"), ( "Weighted Modified Pilates Roll-up with Ball", "CRUNCH", "WEIGHTED_MODIFIED_PILATES_ROLL_UP_WITH_BALL", ), ("Weighted Pilates Crunch", "CRUNCH", "WEIGHTED_PILATES_CRUNCH"), ( "Weighted Pilates Roll-up with Ball", "CRUNCH", "WEIGHTED_PILATES_ROLL_UP_WITH_BALL", ), ("Weighted Raised-legs Crunch", "CRUNCH", "WEIGHTED_RAISED_LEGS_CRUNCH"), ("Weighted Reverse Crunch", "CRUNCH", "WEIGHTED_REVERSE_CRUNCH"), ( "Weighted Reverse Crunch on a Bench", "CRUNCH", "WEIGHTED_REVERSE_CRUNCH_ON_A_BENCH", ), ("Weighted Reverse Curl and Lift", "CRUNCH", "WEIGHTED_REVERSE_CURL_AND_LIFT"), ("Weighted Rotational Lift", "CRUNCH", "WEIGHTED_ROTATIONAL_LIFT"), ( "Weighted Seated Alternating Reverse Crunch", "CRUNCH", "WEIGHTED_SEATED_ALTERNATING_REVERSE_CRUNCH", ), ("Weighted Seated Leg U", "CRUNCH", "WEIGHTED_SEATED_LEG_U"), ( "Weighted Side-to-Side Crunch and Weave", "CRUNCH", "WEIGHTED_SIDE_TO_SIDE_CRUNCH_AND_WEAVE", ), ( "Weighted Single-leg Reverse Crunch", "CRUNCH", "WEIGHTED_SINGLE_LEG_REVERSE_CRUNCH", ), ("Weighted Skater Crunch Cross", "CRUNCH", "WEIGHTED_SKATER_CRUNCH_CROSS"), ("Weighted Step Climb", "CRUNCH", "WEIGHTED_STEP_CLIMB"), ("Weighted Swiss Ball Crunch", "CRUNCH", "WEIGHTED_SWISS_BALL_CRUNCH"), ( "Weighted Swiss Ball Reverse Crunch", "CRUNCH", "WEIGHTED_SWISS_BALL_REVERSE_CRUNCH", ), ( "Weighted Swiss Ball Russian Twist", "CRUNCH", "WEIGHTED_SWISS_BALL_RUSSIAN_TWIST", ), ("Weighted Swiss Ball Side Crunch", "CRUNCH", "WEIGHTED_SWISS_BALL_SIDE_CRUNCH"), ( "Weighted Thoracic Crunches on Foam Roller", "CRUNCH", "WEIGHTED_THORACIC_CRUNCHES_ON_FOAM_ROLLER", ), ("Weighted Toes to Bar", "CRUNCH", "WEIGHTED_TOES_TO_BAR"), ("Alternating Dumbbell Biceps Curl", "CURL", "ALTERNATING_DUMBBELL_BICEPS_CURL"), ( "Alternating Dumbbell Biceps Curl on Swiss Ball", "CURL", "ALTERNATING_DUMBBELL_BICEPS_CURL_ON_SWISS_BALL", ), ( "Alternating Incline Dumbbell Biceps Curl", "CURL", "ALTERNATING_INCLINE_DUMBBELL_BICEPS_CURL", ), ("Barbell Biceps Curl", "CURL", "BARBELL_BICEPS_CURL"), ("Barbell Reverse Wrist Curl", "CURL", "BARBELL_REVERSE_WRIST_CURL"), ("Barbell Wrist Curl", "CURL", "BARBELL_WRIST_CURL"), ( "Behind-the-Back Barbell Reverse Wrist Curl", "CURL", "BEHIND_THE_BACK_BARBELL_REVERSE_WRIST_CURL", ), ( "Behind-the-Back One-arm Cable Curl", "CURL", "BEHIND_THE_BACK_ONE_ARM_CABLE_CURL", ), ("Cable Biceps Curl", "CURL", "CABLE_BICEPS_CURL"), ("Cable Hammer Curl", "CURL", "CABLE_HAMMER_CURL"), ("Cheating Barbell Biceps Curl", "CURL", "CHEATING_BARBELL_BICEPS_CURL"), ("Close-grip EZ-Bar Biceps Curl", "CURL", "CLOSE_GRIP_EZ_BAR_BICEPS_CURL"), ("Cross-body Dumbbell Hammer Curl", "CURL", "CROSS_BODY_DUMBBELL_HAMMER_CURL"), ("Curl", "CURL", "CURL"), ("Dead-hang Biceps Curl", "CURL", "DEAD_HANG_BICEPS_CURL"), ("Decline Hammer Curl", "CURL", "DECLINE_HAMMER_CURL"), ("Dumbbell Biceps Curl", "CURL", "DUMBBELL_BICEPS_CURL"), ( "Dumbbell Biceps Curl with Static Hold", "CURL", "DUMBBELL_BICEPS_CURL_WITH_STATIC_HOLD", ), ("Dumbbell Hammer Curl", "CURL", "DUMBBELL_HAMMER_CURL"), ("Dumbbell Reverse Wrist Curl", "CURL", "DUMBBELL_REVERSE_WRIST_CURL"), ("Dumbbell Wrist Curl", "CURL", "DUMBBELL_WRIST_CURL"), ("EZ-Bar Preacher Curl", "CURL", "EZ_BAR_PREACHER_CURL"), ("Forward Bend Biceps Curl", "CURL", "FORWARD_BEND_BICEPS_CURL"), ("Hammer Curl to Press", "CURL", "HAMMER_CURL_TO_PRESS"), ("Incline Dumbbell Biceps Curl", "CURL", "INCLINE_DUMBBELL_BICEPS_CURL"), ( "Incline Offset Thumb Dumbbell Curl", "CURL", "INCLINE_OFFSET_THUMB_DUMBBELL_CURL", ), ("Kettlebell Biceps Curl", "CURL", "KETTLEBELL_BICEPS_CURL"), ("Lying Concentration Cable Curl", "CURL", "LYING_CONCENTRATION_CABLE_CURL"), ("One-arm Concentration Curl", "CURL", "ONE_ARM_CONCENTRATION_CURL"), ("One-arm Preacher Curl", "CURL", "ONE_ARM_PREACHER_CURL"), ("Plate Pinch Curl", "CURL", "PLATE_PINCH_CURL"), ("Preacher Curl with Cable", "CURL", "PREACHER_CURL_WITH_CABLE"), ("Reverse EZ-Bar Curl", "CURL", "REVERSE_EZ_BAR_CURL"), ("Reverse-grip Barbell Biceps Curl", "CURL", "REVERSE_GRIP_BARBELL_BICEPS_CURL"), ("Reverse-grip Wrist Curl", "CURL", "REVERSE_GRIP_WRIST_CURL"), ( "Seated Alternating Dumbbell Biceps Curl", "CURL", "SEATED_ALTERNATING_DUMBBELL_BICEPS_CURL", ), ("Seated Dumbbell Biceps Curl", "CURL", "SEATED_DUMBBELL_BICEPS_CURL"), ("Seated Reverse Dumbbell Curl", "CURL", "SEATED_REVERSE_DUMBBELL_CURL"), ( "Split-stance Offset Pinky Dumbbell Curl", "CURL", "SPLIT_STANCE_OFFSET_PINKY_DUMBBELL_CURL", ), ( "Standing Alternating Dumbbell Curls", "CURL", "STANDING_ALTERNATING_DUMBBELL_CURLS", ), ("Standing Dumbbell Biceps Curl", "CURL", "STANDING_DUMBBELL_BICEPS_CURL"), ("Standing EZ-Bar Biceps Curl", "CURL", "STANDING_EZ_BAR_BICEPS_CURL"), ("Standing Zottman Biceps Curl", "CURL", "STANDING_ZOTTMAN_BICEPS_CURL"), ("Static Curl", "CURL", "STATIC_CURL"), ( "Swiss Ball Dumbbell Overhead Triceps Extension", "CURL", "SWISS_BALL_DUMBBELL_OVERHEAD_TRICEPS_EXTENSION", ), ("Swiss Ball EZ-Bar Preacher Curl", "CURL", "SWISS_BALL_EZ_BAR_PREACHER_CURL"), ( "Twisting Standing Dumbbell Biceps Curl", "CURL", "TWISTING_STANDING_DUMBBELL_BICEPS_CURL", ), ("Wide-grip EZ-Bar Biceps Curl", "CURL", "WIDE_GRIP_EZ_BAR_BICEPS_CURL"), ("Barbell Deadlift", "DEADLIFT", "BARBELL_DEADLIFT"), ("Barbell Straight-leg Deadlift", "DEADLIFT", "BARBELL_STRAIGHT_LEG_DEADLIFT"), ("Deadlift", "DEADLIFT", "DEADLIFT"), ("Dumbbell Deadlift", "DEADLIFT", "DUMBBELL_DEADLIFT"), ( "Dumbbell Single-leg Deadlift to Row", "DEADLIFT", "DUMBBELL_SINGLE_LEG_DEADLIFT_TO_ROW", ), ("Dumbbell Straight-leg Deadlift", "DEADLIFT", "DUMBBELL_STRAIGHT_LEG_DEADLIFT"), ("Kettlebell Deadlift", "DEADLIFT", "KETTLEBELL_DEADLIFT"), ("Kettlebell Floor to Shelf", "DEADLIFT", "KETTLEBELL_FLOOR_TO_SHELF"), ("Kettlebell Sumo Deadlift", "DEADLIFT", "KETTLEBELL_SUMO_DEADLIFT"), ("One-arm One-leg Deadlift", "DEADLIFT", "ONE_ARM_ONE_LEG_DEADLIFT"), ("Rack Pull", "DEADLIFT", "RACK_PULL"), ("Romanian Deadlift", "DEADLIFT", "ROMANIAN_DEADLIFT"), ( "Rotational Dumbbell Straight-leg Deadlift", "DEADLIFT", "ROTATIONAL_DUMBBELL_STRAIGHT_LEG_DEADLIFT", ), ("Single-arm Deadlift", "DEADLIFT", "SINGLE_ARM_DEADLIFT"), ("Single-leg Barbell Deadlift", "DEADLIFT", "SINGLE_LEG_BARBELL_DEADLIFT"), ( "Single-leg Barbell Straight-leg Deadlift", "DEADLIFT", "SINGLE_LEG_BARBELL_STRAIGHT_LEG_DEADLIFT", ), ( "Single-leg Deadlift with Barbell", "DEADLIFT", "SINGLE_LEG_DEADLIFT_WITH_BARBELL", ), ("Single-leg RDL Circuit", "DEADLIFT", "SINGLE_LEG_RDL_CIRCUIT"), ( "Single-leg Romanian Deadlift Circuit", "DEADLIFT", "SINGLE_LEG_ROMANIAN_DEADLIFT_CIRCUIT", ), ( "Single-leg Romanian Deadlift with Dumbbell", "DEADLIFT", "SINGLE_LEG_ROMANIAN_DEADLIFT_WITH_DUMBBELL", ), ("Straight-leg Deadlift", "DEADLIFT", "STRAIGHT_LEG_DEADLIFT"), ("Sumo Deadlift", "DEADLIFT", "SUMO_DEADLIFT"), ("Sumo Deadlift High Pull", "DEADLIFT", "SUMO_DEADLIFT_HIGH_PULL"), ("Trap-bar Deadlift", "DEADLIFT", "TRAP_BAR_DEADLIFT"), ("Wide-grip Barbell Deadlift", "DEADLIFT", "WIDE_GRIP_BARBELL_DEADLIFT"), ("Elliptical", "ELLIPTICAL", "ELLIPTICAL"), ("Floor Climb", "FLOOR_CLIMB", "FLOOR_CLIMB"), ("Cable Crossover", "FLYE", "CABLE_CROSSOVER"), ("Decline Dumbbell Fly", "FLYE", "DECLINE_DUMBBELL_FLYE"), ("Dumbbell Fly", "FLYE", "DUMBBELL_FLYE"), ("Fly", "FLYE", "FLYE"), ("Incline Dumbbell Fly", "FLYE", "INCLINE_DUMBBELL_FLYE"), ("Incline Reverse Fly", "FLYE", "INCLINE_REVERSE_FLYE"), ("Kettlebell Fly", "FLYE", "KETTLEBELL_FLYE"), ("Kneeling Rear Fly", "FLYE", "KNEELING_REAR_FLYE"), ( "Single-arm Standing Cable Reverse Fly", "FLYE", "SINGLE_ARM_STANDING_CABLE_REVERSE_FLYE", ), ("Swiss Ball Dumbbell Fly", "FLYE", "SWISS_BALL_DUMBBELL_FLYE"), ("Barbell Hip Thrust on Floor", "HIP_RAISE", "BARBELL_HIP_THRUST_ON_FLOOR"), ("Barbell Hip Thrust with Bench", "HIP_RAISE", "BARBELL_HIP_THRUST_WITH_BENCH"), ( "Bent-knee Swiss Ball Reverse Hip Raise", "HIP_RAISE", "BENT_KNEE_SWISS_BALL_REVERSE_HIP_RAISE", ), ("Bridge with Leg Extension", "HIP_RAISE", "BRIDGE_WITH_LEG_EXTENSION"), ("Clam Bridge", "HIP_RAISE", "CLAM_BRIDGE"), ("Front Kick Tabletop", "HIP_RAISE", "FRONT_KICK_TABLETOP"), ("Hip Extension and Cross", "HIP_RAISE", "HIP_EXTENSION_AND_CROSS"), ("Hip Raise", "HIP_RAISE", "HIP_RAISE"), ( "Hip Raise with Feet on Swiss Ball", "HIP_RAISE", "HIP_RAISE_WITH_FEET_ON_SWISS_BALL", ), ( "Hip Raise with Head on Bosu® Balance Trainer", "HIP_RAISE", "HIP_RAISE_WITH_HEAD_ON_BOSU_BALL", ), ( "Hip Raise with Head on Swiss Ball", "HIP_RAISE", "HIP_RAISE_WITH_HEAD_ON_SWISS_BALL", ), ("Hip Raise with Knee Squeeze", "HIP_RAISE", "HIP_RAISE_WITH_KNEE_SQUEEZE"), ("Incline Rear-leg Extension", "HIP_RAISE", "INCLINE_REAR_LEG_EXTENSION"), ("Kettlebell Swing", "HIP_RAISE", "KETTLEBELL_SWING"), ("Marching Hip Raise", "HIP_RAISE", "MARCHING_HIP_RAISE"), ( "Marching Hip Raise with Feet on a Swiss Ball", "HIP_RAISE", "MARCHING_HIP_RAISE_WITH_FEET_ON_A_SWISS_BALL", ), ("Reverse Hip Raise", "HIP_RAISE", "REVERSE_HIP_RAISE"), ("Single-leg Hip Raise", "HIP_RAISE", "SINGLE_LEG_HIP_RAISE"), ( "Single-leg Hip Raise with Foot on Bench", "HIP_RAISE", "SINGLE_LEG_HIP_RAISE_WITH_FOOT_ON_BENCH", ), ( "Single-leg Hip Raise with Foot on Bosu® Balance Trainer", "HIP_RAISE", "SINGLE_LEG_HIP_RAISE_WITH_FOOT_ON_BOSU_BALL", ), ( "Single-leg Hip Raise with Foot on Foam Roller", "HIP_RAISE", "SINGLE_LEG_HIP_RAISE_WITH_FOOT_ON_FOAM_ROLLER", ), ( "Single-leg Hip Raise with Foot on Medicine Ball", "HIP_RAISE", "SINGLE_LEG_HIP_RAISE_WITH_FOOT_ON_MEDICINE_BALL", ), ( "Single-leg Hip Raise with Head on Bosu® Balance Trainer", "HIP_RAISE", "SINGLE_LEG_HIP_RAISE_WITH_HEAD_ON_BOSU_BALL", ), ( "Single-leg Swiss Ball Hip Raise and Leg Curl", "HIP_RAISE", "SINGLE_LEG_SWISS_BALL_HIP_RAISE_AND_LEG_CURL", ), ( "Weighted Bent-knee Swiss Ball Reverse Hip Raise", "HIP_RAISE", "WEIGHTED_BENT_KNEE_SWISS_BALL_REVERSE_HIP_RAISE", ), ( "Weighted Bridge with Leg Extension", "HIP_RAISE", "WEIGHTED_BRIDGE_WITH_LEG_EXTENSION", ), ("Weighted Clam Bridge", "HIP_RAISE", "WEIGHTED_CLAM_BRIDGE"), ("Weighted Front Kick Tabletop", "HIP_RAISE", "WEIGHTED_FRONT_KICK_TABLETOP"), ( "Weighted Hip Extension and Cross", "HIP_RAISE", "WEIGHTED_HIP_EXTENSION_AND_CROSS", ), ("Weighted Hip Raise", "HIP_RAISE", "WEIGHTED_HIP_RAISE"), ( "Weighted Hip Raise with Feet on Swiss Ball", "HIP_RAISE", "WEIGHTED_HIP_RAISE_WITH_FEET_ON_SWISS_BALL", ), ( "Weighted Hip Raise with Head on Bosu® Balance Trainer", "HIP_RAISE", "WEIGHTED_HIP_RAISE_WITH_HEAD_ON_BOSU_BALL", ), ( "Weighted Hip Raise with Head on Swiss Ball", "HIP_RAISE", "WEIGHTED_HIP_RAISE_WITH_HEAD_ON_SWISS_BALL", ), ( "Weighted Hip Raise with Knee Squeeze", "HIP_RAISE", "WEIGHTED_HIP_RAISE_WITH_KNEE_SQUEEZE", ), ( "Weighted Incline Rear-leg Extension", "HIP_RAISE", "WEIGHTED_INCLINE_REAR_LEG_EXTENSION", ), ("Weighted Marching Hip Raise", "HIP_RAISE", "WEIGHTED_MARCHING_HIP_RAISE"), ( "Weighted Marching Hip Raise with Feet on a Swiss Ball", "HIP_RAISE", "WEIGHTED_MARCHING_HIP_RAISE_WITH_FEET_ON_A_SWISS_BALL", ), ("Weighted Reverse Hip Raise", "HIP_RAISE", "WEIGHTED_REVERSE_HIP_RAISE"), ("Weighted Single-leg Hip Raise", "HIP_RAISE", "WEIGHTED_SINGLE_LEG_HIP_RAISE"), ( "Weighted Single-leg Hip Raise with Foot on Bench", "HIP_RAISE", "WEIGHTED_SINGLE_LEG_HIP_RAISE_WITH_FOOT_ON_BENCH", ), ( "Weighted Single-leg Hip Raise with Foot on Bosu® Balance Trainer", "HIP_RAISE", "WEIGHTED_SINGLE_LEG_HIP_RAISE_WITH_FOOT_ON_BOSU_BALL", ), ( "Weighted Single-leg Hip Raise with Foot on Foam Roller", "HIP_RAISE", "WEIGHTED_SINGLE_LEG_HIP_RAISE_WITH_FOOT_ON_FOAM_ROLLER", ), ( "Weighted Single-leg Hip Raise with Foot on Medicine Ball", "HIP_RAISE", "WEIGHTED_SINGLE_LEG_HIP_RAISE_WITH_FOOT_ON_MEDICINE_BALL", ), ( "Weighted Single-leg Hip Raise with Head on Bosu® Balance Trainer", "HIP_RAISE", "WEIGHTED_SINGLE_LEG_HIP_RAISE_WITH_HEAD_ON_BOSU_BALL", ), ("Band Side-lying Leg Raise", "HIP_STABILITY", "BAND_SIDE_LYING_LEG_RAISE"), ("Dead Bug", "HIP_STABILITY", "DEAD_BUG"), ("External Hip Raise", "HIP_STABILITY", "EXTERNAL_HIP_RAISE"), ("Fire Hydrant Kicks", "HIP_STABILITY", "FIRE_HYDRANT_KICKS"), ("Hip Circles", "HIP_STABILITY", "HIP_CIRCLES"), ("Hip Stability", "HIP_STABILITY", "HIP_STABILITY"), ("Inner-thigh Lift", "HIP_STABILITY", "INNER_THIGH_LIFT"), ( "Lateral Walks with Band at Ankles", "HIP_STABILITY", "LATERAL_WALKS_WITH_BAND_AT_ANKLES", ), ("Lying Abduction Stretch", "HIP_STABILITY", "LYING_ABDUCTION_STRETCH"), ("Pretzel Side Kick", "HIP_STABILITY", "PRETZEL_SIDE_KICK"), ("Prone Hip Internal Rotation", "HIP_STABILITY", "PRONE_HIP_INTERNAL_ROTATION"), ("Quadruped", "HIP_STABILITY", "QUADRUPED"), ("Quadruped Hip Extension", "HIP_STABILITY", "QUADRUPED_HIP_EXTENSION"), ("Quadruped with Leg Lift", "HIP_STABILITY", "QUADRUPED_WITH_LEG_LIFT"), ("Side-lying Leg Raise", "HIP_STABILITY", "SIDE_LYING_LEG_RAISE"), ("Sliding Hip Adduction", "HIP_STABILITY", "SLIDING_HIP_ADDUCTION"), ("Standing Adduction", "HIP_STABILITY", "STANDING_ADDUCTION"), ("Standing Cable Hip Abduction", "HIP_STABILITY", "STANDING_CABLE_HIP_ABDUCTION"), ("Standing Hip Abduction", "HIP_STABILITY", "STANDING_HIP_ABDUCTION"), ("Standing Rear-leg Raise", "HIP_STABILITY", "STANDING_REAR_LEG_RAISE"), ("Supine Hip Internal Rotation", "HIP_STABILITY", "SUPINE_HIP_INTERNAL_ROTATION"), ("Weighted Dead Bug", "HIP_STABILITY", "WEIGHTED_DEAD_BUG"), ("Weighted External Hip Raise", "HIP_STABILITY", "WEIGHTED_EXTERNAL_HIP_RAISE"), ("Weighted Fire Hydrant Kicks", "HIP_STABILITY", "WEIGHTED_FIRE_HYDRANT_KICKS"), ("Weighted Hip Circles", "HIP_STABILITY", "WEIGHTED_HIP_CIRCLES"), ("Weighted Inner-thigh Lift", "HIP_STABILITY", "WEIGHTED_INNER_THIGH_LIFT"), ("Weighted Pretzel Side Kick", "HIP_STABILITY", "WEIGHTED_PRETZEL_SIDE_KICK"), ( "Weighted Prone Hip Internal Rotation", "HIP_STABILITY", "WEIGHTED_PRONE_HIP_INTERNAL_ROTATION", ), ( "Weighted Quadruped Hip Extension", "HIP_STABILITY", "WEIGHTED_QUADRUPED_HIP_EXTENSION", ), ( "Weighted Quadruped with Leg Lift", "HIP_STABILITY", "WEIGHTED_QUADRUPED_WITH_LEG_LIFT", ), ("Weighted Side-lying Leg Raise", "HIP_STABILITY", "WEIGHTED_SIDE_LYING_LEG_RAISE"), ( "Weighted Sliding Hip Adduction", "HIP_STABILITY", "WEIGHTED_SLIDING_HIP_ADDUCTION", ), ("Weighted Standing Adduction", "HIP_STABILITY", "WEIGHTED_STANDING_ADDUCTION"), ( "Weighted Standing Hip Abduction", "HIP_STABILITY", "WEIGHTED_STANDING_HIP_ABDUCTION", ), ( "Weighted Standing Rear-leg Raise", "HIP_STABILITY", "WEIGHTED_STANDING_REAR_LEG_RAISE", ), ( "Weighted Supine Hip Internal Rotation", "HIP_STABILITY", "WEIGHTED_SUPINE_HIP_INTERNAL_ROTATION", ), ("Hip Swing", "HIP_SWING", "HIP_SWING"), ("One-arm Swing", "HIP_SWING", "ONE_ARM_SWING"), ("Single-arm Dumbbell Swing", "HIP_SWING", "SINGLE_ARM_DUMBBELL_SWING"), ("Single-arm Kettlebell Swing", "HIP_SWING", "SINGLE_ARM_KETTLEBELL_SWING"), ("Step-out Swing", "HIP_SWING", "STEP_OUT_SWING"), ( "Back Extension with Opposite Arm and Leg Reach", "HYPEREXTENSION", "BACK_EXTENSION_WITH_OPPOSITE_ARM_AND_LEG_REACH", ), ("Base Rotations", "HYPEREXTENSION", "BASE_ROTATIONS"), ( "Bent-knee Reverse Hyperextension", "HYPEREXTENSION", "BENT_KNEE_REVERSE_HYPEREXTENSION", ), ("Hollow, Hold, and Roll", "HYPEREXTENSION", "HOLLOW_HOLD_AND_ROLL"), ("Hyperextension", "HYPEREXTENSION", "HYPEREXTENSION"), ("Kicks", "HYPEREXTENSION", "KICKS"), ("Knee Raises", "HYPEREXTENSION", "KNEE_RAISES"), ("Kneeling Superman", "HYPEREXTENSION", "KNEELING_SUPERMAN"), ("Lat Pull-down with Row", "HYPEREXTENSION", "LAT_PULL_DOWN_WITH_ROW"), ( "Medicine Ball Deadlift-to-Reach", "HYPEREXTENSION", "MEDICINE_BALL_DEADLIFT_TO_REACH", ), ("One-arm One-leg Row", "HYPEREXTENSION", "ONE_ARM_ONE_LEG_ROW"), ("One-arm Row with Band", "HYPEREXTENSION", "ONE_ARM_ROW_WITH_BAND"), ( "Overhead Lunge with Medicine Ball", "HYPEREXTENSION", "OVERHEAD_LUNGE_WITH_MEDICINE_BALL", ), ("Plank Knee Tucks", "HYPEREXTENSION", "PLANK_KNEE_TUCKS"), ("Side Step", "HYPEREXTENSION", "SIDE_STEP"), ("Single-leg Back Extension", "HYPEREXTENSION", "SINGLE_LEG_BACK_EXTENSION"), ("Spine Extension", "HYPEREXTENSION", "SPINE_EXTENSION"), ("Static Back Extension", "HYPEREXTENSION", "STATIC_BACK_EXTENSION"), ("Superman from Floor", "HYPEREXTENSION", "SUPERMAN_FROM_FLOOR"), ("Superman on Swiss Ball", "HYPEREXTENSION", "SUPERMAN_ON_SWISS_BALL"), ("Swiss Ball Back Extension", "HYPEREXTENSION", "SWISS_BALL_BACK_EXTENSION"), ("Swiss Ball Hyperextension", "HYPEREXTENSION", "SWISS_BALL_HYPEREXTENSION"), ( "Swiss Ball Opposite Arm and Leg Lift", "HYPEREXTENSION", "SWISS_BALL_OPPOSITE_ARM_AND_LEG_LIFT", ), ( "Weighted Back Extension with Opposite Arm and Leg Reach", "HYPEREXTENSION", "WEIGHTED_BACK_EXTENSION_WITH_OPPOSITE_ARM_AND_LEG_REACH", ), ("Weighted Base Rotations", "HYPEREXTENSION", "WEIGHTED_BASE_ROTATIONS"), ( "Weighted Bent-knee Reverse Hyperextension", "HYPEREXTENSION", "WEIGHTED_BENT_KNEE_REVERSE_HYPEREXTENSION", ), ( "Weighted Hollow, Hold, and Roll", "HYPEREXTENSION", "WEIGHTED_HOLLOW_HOLD_AND_ROLL", ), ("Weighted Kicks", "HYPEREXTENSION", "WEIGHTED_KICKS"), ("Weighted Knee Raises", "HYPEREXTENSION", "WEIGHTED_KNEE_RAISES"), ("Weighted Kneeling Superman", "HYPEREXTENSION", "WEIGHTED_KNEELING_SUPERMAN"), ("Weighted Plank Knee Tucks", "HYPEREXTENSION", "WEIGHTED_PLANK_KNEE_TUCKS"), ("Weighted Side Step", "HYPEREXTENSION", "WEIGHTED_SIDE_STEP"), ( "Weighted Single-leg Back Extension", "HYPEREXTENSION", "WEIGHTED_SINGLE_LEG_BACK_EXTENSION", ), ("Weighted Spine Extension", "HYPEREXTENSION", "WEIGHTED_SPINE_EXTENSION"), ( "Weighted Static Back Extension", "HYPEREXTENSION", "WEIGHTED_STATIC_BACK_EXTENSION", ), ("Weighted Superman from Floor", "HYPEREXTENSION", "WEIGHTED_SUPERMAN_FROM_FLOOR"), ( "Weighted Swiss Ball Back Extension", "HYPEREXTENSION", "WEIGHTED_SWISS_BALL_BACK_EXTENSION", ), ( "Weighted Swiss Ball Hyperextension", "HYPEREXTENSION", "WEIGHTED_SWISS_BALL_HYPEREXTENSION", ), ( "Weighted Swiss Ball Opposite Arm and Leg Lift", "HYPEREXTENSION", "WEIGHTED_SWISS_BALL_OPPOSITE_ARM_AND_LEG_LIFT", ), ("Air Bike", "INDOOR_BIKE", "AIR_BIKE"), ("Assault Bike", "INDOOR_BIKE", "ASSAULT_BIKE"), ("Indoor Bike", "INDOOR_BIKE", "INDOOR_BIKE"), ("Stationary Bike", "INDOOR_BIKE", "STATIONARY_BIKE"), ("Agility Ladder", "LADDER", "AGILITY"), ("Ladder", "LADDER", "LADDER"), ("Speed Ladder", "LADDER", "SPEED"), ( "45-degree Cable External Rotation", "LATERAL_RAISE", "_45_DEGREE_CABLE_EXTERNAL_ROTATION", ), ( "Alternating Lateral Raise with Static Hold", "LATERAL_RAISE", "ALTERNATING_LATERAL_RAISE_WITH_STATIC_HOLD", ), ("Bar Muscle-up", "LATERAL_RAISE", "BAR_MUSCLE_UP"), ("Bent-over Lateral Raise", "LATERAL_RAISE", "BENT_OVER_LATERAL_RAISE"), ("Cable Diagonal Raise", "LATERAL_RAISE", "CABLE_DIAGONAL_RAISE"), ("Cable Front Raise", "LATERAL_RAISE", "CABLE_FRONT_RAISE"), ("Calorie Row", "LATERAL_RAISE", "CALORIE_ROW"), ("Combo Shoulder Raise", "LATERAL_RAISE", "COMBO_SHOULDER_RAISE"), ("Dumbbell Diagonal Raise", "LATERAL_RAISE", "DUMBBELL_DIAGONAL_RAISE"), ("Dumbbell Lateral Raise", "LATERAL_RAISE", "DUMBBELL_LATERAL_RAISE"), ("Dumbbell V Raise", "LATERAL_RAISE", "DUMBBELL_V_RAISE"), ("Front Raise", "LATERAL_RAISE", "FRONT_RAISE"), ("Kipping Ring Dip", "LATERAL_RAISE", "RING_DIP_KIPPING"), ("Lateral Raise", "LATERAL_RAISE", "LATERAL_RAISE"), ( "Leaning Dumbbell Lateral Raise", "LATERAL_RAISE", "LEANING_DUMBBELL_LATERAL_RAISE", ), ("Lying Dumbbell Raise", "LATERAL_RAISE", "LYING_DUMBBELL_RAISE"), ("Muscle-up (progression)", "LATERAL_RAISE", "MUSCLE_UP"), ("One-arm Cable Lateral Raise", "LATERAL_RAISE", "ONE_ARM_CABLE_LATERAL_RAISE"), ( "Overhand-grip Rear Lateral Raise", "LATERAL_RAISE", "OVERHAND_GRIP_REAR_LATERAL_RAISE", ), ("Plate Raises", "LATERAL_RAISE", "PLATE_RAISES"), ("Ring Dip", "LATERAL_RAISE", "RING_DIP"), ("Ring Muscle-up", "LATERAL_RAISE", "RING_MUSCLE_UP"), ("Rope Climb", "LATERAL_RAISE", "ROPE_CLIMB"), ("Scaption", "LATERAL_RAISE", "SCAPTION"), ("Seated Lateral Raise", "LATERAL_RAISE", "SEATED_LATERAL_RAISE"), ("Seated Rear Lateral Raise", "LATERAL_RAISE", "SEATED_REAR_LATERAL_RAISE"), ("Side-lying Lateral Raise", "LATERAL_RAISE", "SIDE_LYING_LATERAL_RAISE"), ("Standing Lift", "LATERAL_RAISE", "STANDING_LIFT"), ("Suspended Row", "LATERAL_RAISE", "SUSPENDED_ROW"), ( "Underhand-grip Rear Lateral Raise", "LATERAL_RAISE", "UNDERHAND_GRIP_REAR_LATERAL_RAISE", ), ("Wall Slide", "LATERAL_RAISE", "WALL_SLIDE"), ("Wall Walk", "LATERAL_RAISE", "WALL_WALK"), ("Weighted Ring Dip", "LATERAL_RAISE", "WEIGHTED_RING_DIP"), ("Weighted Ring Muscle-up", "LATERAL_RAISE", "WEIGHTED_RING_MUSCLE_UP"), ("Weighted Rope Climb", "LATERAL_RAISE", "WEIGHTED_ROPE_CLIMB"), ("Weighted Wall Slide", "LATERAL_RAISE", "WEIGHTED_WALL_SLIDE"), ("Band Good Morning", "LEG_CURL", "BAND_GOOD_MORNING"), ("Bar Good Morning", "LEG_CURL", "BAR_GOOD_MORNING"), ("Good Morning", "LEG_CURL", "GOOD_MORNING"), ("Leg Curl", "LEG_CURL", "LEG_CURL"), ("Seated Barbell Good Morning", "LEG_CURL", "SEATED_BARBELL_GOOD_MORNING"), ("Single-leg Barbell Good Morning", "LEG_CURL", "SINGLE_LEG_BARBELL_GOOD_MORNING"), ("Single-leg Sliding Leg Curl", "LEG_CURL", "SINGLE_LEG_SLIDING_LEG_CURL"), ("Sliding Leg Curl", "LEG_CURL", "SLIDING_LEG_CURL"), ("Split Barbell Good Morning", "LEG_CURL", "SPLIT_BARBELL_GOOD_MORNING"), ("Split-stance Extension", "LEG_CURL", "SPLIT_STANCE_EXTENSION"), ("Staggered-stance Good Morning", "LEG_CURL", "STAGGERED_STANCE_GOOD_MORNING"), ( "Swiss Ball Hip Raise and Leg Curl", "LEG_CURL", "SWISS_BALL_HIP_RAISE_AND_LEG_CURL", ), ("Weighted Leg Curl", "LEG_CURL", "WEIGHTED_LEG_CURL"), ("Zercher Good Morning", "LEG_CURL", "ZERCHER_GOOD_MORNING"), ("Hanging Knee Raise", "LEG_RAISE", "HANGING_KNEE_RAISE"), ("Hanging Leg Raise", "LEG_RAISE", "HANGING_LEG_RAISE"), ("Hanging Single-leg Raise", "LEG_RAISE", "HANGING_SINGLE_LEG_RAISE"), ("Kettlebell Leg Raises", "LEG_RAISE", "KETTLEBELL_LEG_RAISES"), ("Lateral Step-over", "LEG_RAISE", "LATERAL_STEPOVER"), ("Leg Lowering Drill", "LEG_RAISE", "LEG_LOWERING_DRILL"), ("Leg Raise", "LEG_RAISE", "LEG_RAISE"), ("Lying Straight-leg Raise", "LEG_RAISE", "LYING_STRAIGHT_LEG_RAISE"), ("Medicine Ball Leg Drops", "LEG_RAISE", "MEDICINE_BALL_LEG_DROPS"), ("Quadruped Leg Raise", "LEG_RAISE", "QUADRUPED_LEG_RAISE"), ("Reverse Leg Raise", "LEG_RAISE", "REVERSE_LEG_RAISE"), ("Reverse Leg Raise on Swiss Ball", "LEG_RAISE", "REVERSE_LEG_RAISE_ON_SWISS_BALL"), ("Single-leg Lowering Drill", "LEG_RAISE", "SINGLE_LEG_LOWERING_DRILL"), ("Weighted Hanging Knee Raise", "LEG_RAISE", "WEIGHTED_HANGING_KNEE_RAISE"), ("Weighted Hanging Leg Raise", "LEG_RAISE", "WEIGHTED_HANGING_LEG_RAISE"), ( "Weighted Hanging Single-leg Raise", "LEG_RAISE", "WEIGHTED_HANGING_SINGLE_LEG_RAISE", ), ("Weighted Lateral Step-over", "LEG_RAISE", "WEIGHTED_LATERAL_STEPOVER"), ("Weighted Leg Lowering Drill", "LEG_RAISE", "WEIGHTED_LEG_LOWERING_DRILL"), ( "Weighted Lying Straight-leg Raise", "LEG_RAISE", "WEIGHTED_LYING_STRAIGHT_LEG_RAISE", ), ("Weighted Quadruped Leg Raise", "LEG_RAISE", "WEIGHTED_QUADRUPED_LEG_RAISE"), ("Weighted Reverse Leg Raise", "LEG_RAISE", "WEIGHTED_REVERSE_LEG_RAISE"), ( "Weighted Reverse Leg Raise on Swiss Ball", "LEG_RAISE", "WEIGHTED_REVERSE_LEG_RAISE_ON_SWISS_BALL", ), ( "Weighted Single-leg Lowering Drill", "LEG_RAISE", "WEIGHTED_SINGLE_LEG_LOWERING_DRILL", ), ("Alternating Barbell Forward Lunge", "LUNGE", "ALTERNATING_BARBELL_FORWARD_LUNGE"), ("Alternating Dumbbell Lunge", "LUNGE", "ALTERNATING_DUMBBELL_LUNGE"), ( "Alternating Dumbbell Lunge with Reach", "LUNGE", "ALTERNATING_DUMBBELL_LUNGE_WITH_REACH", ), ( "Back-foot Elevated Dumbbell Split Squat", "LUNGE", "BACK_FOOT_ELEVATED_DUMBBELL_SPLIT_SQUAT", ), ("Barbell Box Lunge", "LUNGE", "BARBELL_BOX_LUNGE"), ("Barbell Bulgarian Split Squat", "LUNGE", "BARBELL_BULGARIAN_SPLIT_SQUAT"), ("Barbell Crossover Lunge", "LUNGE", "BARBELL_CROSSOVER_LUNGE"), ("Barbell Front Split Squat", "LUNGE", "BARBELL_FRONT_SPLIT_SQUAT"), ("Barbell Lunge", "LUNGE", "BARBELL_LUNGE"), ("Barbell Reverse Lunge", "LUNGE", "BARBELL_REVERSE_LUNGE"), ("Barbell Side Lunge", "LUNGE", "BARBELL_SIDE_LUNGE"), ("Barbell Split Squat", "LUNGE", "BARBELL_SPLIT_SQUAT"), ("Core Control Rear Lunge", "LUNGE", "CORE_CONTROL_REAR_LUNGE"), ("Curtsy Lunge", "LUNGE", "CURTSY_LUNGE"), ("Diagonal Lunge", "LUNGE", "DIAGONAL_LUNGE"), ("Drop Lunge", "LUNGE", "DROP_LUNGE"), ("Dumbbell Box Lunge", "LUNGE", "DUMBBELL_BOX_LUNGE"), ("Dumbbell Bulgarian Split Squat", "LUNGE", "DUMBBELL_BULGARIAN_SPLIT_SQUAT"), ("Dumbbell Crossover Lunge", "LUNGE", "DUMBBELL_CROSSOVER_LUNGE"), ("Dumbbell Diagonal Lunge", "LUNGE", "DUMBBELL_DIAGONAL_LUNGE"), ("Dumbbell Lunge", "LUNGE", "DUMBBELL_LUNGE"), ("Dumbbell Lunge and Rotation", "LUNGE", "DUMBBELL_LUNGE_AND_ROTATION"), ( "Dumbbell Overhead Bulgarian Split Squat", "LUNGE", "DUMBBELL_OVERHEAD_BULGARIAN_SPLIT_SQUAT", ), ("Dumbbell Overhead Walking Lunge", "LUNGE", "DUMBBELL_OVERHEAD_WALKING_LUNGE"), ("Dumbbell Reverse Lunge", "LUNGE", "DUMBBELL_REVERSE_LUNGE"), ( "Dumbbell Reverse Lunge to High Knee and Press", "LUNGE", "DUMBBELL_REVERSE_LUNGE_TO_HIGH_KNEE_AND_PRESS", ), ("Dumbbell Side Lunge", "LUNGE", "DUMBBELL_SIDE_LUNGE"), ( "Elevated Front-foot Barbell Split Squat", "LUNGE", "ELEVATED_FRONT_FOOT_BARBELL_SPLIT_SQUAT", ), ( "Elevated Front-foot Dumbbell Split Squat", "LUNGE", "FRONT_FOOT_ELEVATED_DUMBBELL_SPLIT_SQUAT", ), ("Gunslinger Lunge", "LUNGE", "GUNSLINGER_LUNGE"), ("Lawnmower Lunge", "LUNGE", "LAWNMOWER_LUNGE"), ( "Low Lunge with Isometric Adduction", "LUNGE", "LOW_LUNGE_WITH_ISOMETRIC_ADDUCTION", ), ("Low Side-to-Side Lunge", "LUNGE", "LOW_SIDE_TO_SIDE_LUNGE"), ("Lunge", "LUNGE", "LUNGE"), ("Lunge Matrix", "LUNGE", "LUNGE_MATRIX"), ("Lunge with Arm Reach", "LUNGE", "LUNGE_WITH_ARM_REACH"), ("Lunge with Diagonal Reach", "LUNGE", "LUNGE_WITH_DIAGONAL_REACH"), ("Lunge with Side Bend", "LUNGE", "LUNGE_WITH_SIDE_BEND"), ("Offset Dumbbell Lunge", "LUNGE", "OFFSET_DUMBBELL_LUNGE"), ("Offset Dumbbell Reverse Lunge", "LUNGE", "OFFSET_DUMBBELL_REVERSE_LUNGE"), ("Overhead Bulgarian Split Squat", "LUNGE", "OVERHEAD_BULGARIAN_SPLIT_SQUAT"), ("Overhead Dumbbell Lunge", "LUNGE", "OVERHEAD_DUMBBELL_LUNGE"), ("Overhead Dumbbell Reverse Lunge", "LUNGE", "OVERHEAD_DUMBBELL_REVERSE_LUNGE"), ("Overhead Dumbbell Split Squat", "LUNGE", "OVERHEAD_DUMBBELL_SPLIT_SQUAT"), ("Overhead Lunge", "LUNGE", "OVERHEAD_LUNGE"), ("Overhead Lunge with Rotation", "LUNGE", "OVERHEAD_LUNGE_WITH_ROTATION"), ("Reverse Barbell Box Lunge", "LUNGE", "REVERSE_BARBELL_BOX_LUNGE"), ("Reverse Box Lunge", "LUNGE", "REVERSE_BOX_LUNGE"), ("Reverse Dumbbell Box Lunge", "LUNGE", "REVERSE_DUMBBELL_BOX_LUNGE"), ("Reverse Dumbbell Crossover Lunge", "LUNGE", "REVERSE_DUMBBELL_CROSSOVER_LUNGE"), ("Reverse Dumbbell Diagonal Lunge", "LUNGE", "REVERSE_DUMBBELL_DIAGONAL_LUNGE"), ("Reverse Lunge with Reach Back", "LUNGE", "REVERSE_LUNGE_WITH_REACH_BACK"), ( "Reverse Lunge with Twist and Overhead Reach", "LUNGE", "REVERSE_LUNGE_WITH_TWIST_AND_OVERHEAD_REACH", ), ("Reverse Sliding Box Lunge", "LUNGE", "REVERSE_SLIDING_BOX_LUNGE"), ("Reverse Sliding Lunge", "LUNGE", "REVERSE_SLIDING_LUNGE"), ("Runner's Lunge to Balance", "LUNGE", "RUNNERS_LUNGE_TO_BALANCE"), ("Scissor Power Switch", "LUNGE", "SCISSOR_POWER_SWITCH"), ("Shifting Side Lunge", "LUNGE", "SHIFTING_SIDE_LUNGE"), ("Side and Crossover Lunge", "LUNGE", "SIDE_AND_CROSSOVER_LUNGE"), ("Side Lunge", "LUNGE", "SIDE_LUNGE"), ("Side Lunge and Press", "LUNGE", "SIDE_LUNGE_AND_PRESS"), ("Side Lunge Jump Off", "LUNGE", "SIDE_LUNGE_JUMP_OFF"), ("Side Lunge Sweep", "LUNGE", "SIDE_LUNGE_SWEEP"), ("Side Lunge to Crossover Tap", "LUNGE", "SIDE_LUNGE_TO_CROSSOVER_TAP"), ("Side-to-Side Lunge Chops", "LUNGE", "SIDE_TO_SIDE_LUNGE_CHOPS"), ("Siff Jump Lunge", "LUNGE", "SIFF_JUMP_LUNGE"), ( "Single-arm Reverse Lunge and Press", "LUNGE", "SINGLE_ARM_REVERSE_LUNGE_AND_PRESS", ), ("Sliding Lateral Lunge", "LUNGE", "SLIDING_LATERAL_LUNGE"), ("Walking Barbell Lunge", "LUNGE", "WALKING_BARBELL_LUNGE"), ("Walking Dumbbell Lunge", "LUNGE", "WALKING_DUMBBELL_LUNGE"), ("Walking Lunge", "LUNGE", "WALKING_LUNGE"), ("Weighted Curtsy Lunge", "LUNGE", "WEIGHTED_CURTSY_LUNGE"), ("Weighted Lunge", "LUNGE", "WEIGHTED_LUNGE"), ("Weighted Lunge Matrix", "LUNGE", "WEIGHTED_LUNGE_MATRIX"), ( "Weighted Reverse Lunge with Reach Back", "LUNGE", "WEIGHTED_REVERSE_LUNGE_WITH_REACH_BACK", ), ( "Weighted Reverse Lunge with Twist and Overhead Reach", "LUNGE", "WEIGHTED_REVERSE_LUNGE_WITH_TWIST_AND_OVERHEAD_REACH", ), ( "Weighted Reverse Sliding Box Lunge", "LUNGE", "WEIGHTED_REVERSE_SLIDING_BOX_LUNGE", ), ("Weighted Reverse Sliding Lunge", "LUNGE", "WEIGHTED_REVERSE_SLIDING_LUNGE"), ( "Weighted Runner's Lunge to Balance", "LUNGE", "WEIGHTED_RUNNERS_LUNGE_TO_BALANCE", ), ("Weighted Shifting Side Lunge", "LUNGE", "WEIGHTED_SHIFTING_SIDE_LUNGE"), ("Weighted Side and Crossover Lunge", "LUNGE", "WEIGHTED_SIDE_AND_CROSSOVER_LUNGE"), ("Weighted Side Lunge", "LUNGE", "WEIGHTED_SIDE_LUNGE"), ("Weighted Side Lunge and Press", "LUNGE", "WEIGHTED_SIDE_LUNGE_AND_PRESS"), ("Weighted Side Lunge Jump Off", "LUNGE", "WEIGHTED_SIDE_LUNGE_JUMP_OFF"), ("Weighted Side Lunge Sweep", "LUNGE", "WEIGHTED_SIDE_LUNGE_SWEEP"), ( "Weighted Side Lunge to Crossover Tap", "LUNGE", "WEIGHTED_SIDE_LUNGE_TO_CROSSOVER_TAP", ), ("Weighted Side-to-Side Lunge Chops", "LUNGE", "WEIGHTED_SIDE_TO_SIDE_LUNGE_CHOPS"), ("Weighted Siff Jump Lunge", "LUNGE", "WEIGHTED_SIFF_JUMP_LUNGE"), ("Weighted Sliding Lateral Lunge", "LUNGE", "WEIGHTED_SLIDING_LATERAL_LUNGE"), ("Weighted Walking Lunge", "LUNGE", "WEIGHTED_WALKING_LUNGE"), ( "Wide-grip Overhead Barbell Split Squat", "LUNGE", "WIDE_GRIP_OVERHEAD_BARBELL_SPLIT_SQUAT", ), ("Barbell Clean", "OLYMPIC_LIFT", "CLEAN"), ("Barbell Hang Power Clean", "OLYMPIC_LIFT", "BARBELL_HANG_POWER_CLEAN"), ("Barbell Hang Power Snatch", "OLYMPIC_LIFT", "BARBELL_HANG_POWER_SNATCH"), ("Barbell Hang Pull", "OLYMPIC_LIFT", "BARBELL_HANG_PULL"), ("Barbell Hang Squat Clean", "OLYMPIC_LIFT", "BARBELL_HANG_SQUAT_CLEAN"), ("Barbell High Pull", "OLYMPIC_LIFT", "BARBELL_HIGH_PULL"), ("Barbell Power Clean", "OLYMPIC_LIFT", "BARBELL_POWER_CLEAN"), ("Barbell Power Snatch", "OLYMPIC_LIFT", "BARBELL_POWER_SNATCH"), ("Barbell Snatch", "OLYMPIC_LIFT", "BARBELL_SNATCH"), ("Barbell Split Jerk", "OLYMPIC_LIFT", "BARBELL_SPLIT_JERK"), ("Barbell Squat Clean", "OLYMPIC_LIFT", "BARBELL_SQUAT_CLEAN"), ("Clean and Jerk", "OLYMPIC_LIFT", "CLEAN_AND_JERK"), ("Clean and Press", "OLYMPIC_LIFT", "CLEAN_AND_PRESS"), ("Dumbbell Clean", "OLYMPIC_LIFT", "DUMBBELL_CLEAN"), ("Dumbbell Hang Pull", "OLYMPIC_LIFT", "DUMBBELL_HANG_PULL"), ("Dumbbell Hang Snatch", "OLYMPIC_LIFT", "DUMBBELL_HANG_SNATCH"), ("Dumbbell Power Clean and Jerk", "OLYMPIC_LIFT", "DUMBBELL_POWER_CLEAN_AND_JERK"), ( "Dumbbell Power Clean and Push Press", "OLYMPIC_LIFT", "DUMBBELL_POWER_CLEAN_AND_PUSH_PRESS", ), ( "Dumbbell Power Clean and Strict Press", "OLYMPIC_LIFT", "DUMBBELL_POWER_CLEAN_AND_STRICT_PRESS", ), ("Dumbbell Snatch", "OLYMPIC_LIFT", "DUMBBELL_SNATCH"), ("Medicine Ball Clean", "OLYMPIC_LIFT", "MEDICINE_BALL_CLEAN"), ("Olympic Lift", "OLYMPIC_LIFT", "OLYMPIC_LIFT"), ( "One-hand Dumbbell Split Snatch", "OLYMPIC_LIFT", "ONE_HAND_DUMBBELL_SPLIT_SNATCH", ), ("Push Jerk", "OLYMPIC_LIFT", "PUSH_JERK"), ("Single-arm Dumbbell Snatch", "OLYMPIC_LIFT", "SINGLE_ARM_DUMBBELL_SNATCH"), ("Single-arm Hang Snatch", "OLYMPIC_LIFT", "SINGLE_ARM_HANG_SNATCH"), ("Single-arm Kettlebell Snatch", "OLYMPIC_LIFT", "SINGLE_ARM_KETTLEBELL_SNATCH"), ("Snatch", "OLYMPIC_LIFT", "SNATCH"), ("Split Jerk", "OLYMPIC_LIFT", "SPLIT_JERK"), ("Squat Clean and Jerk", "OLYMPIC_LIFT", "SQUAT_CLEAN_AND_JERK"), ("45-degree Plank", "PLANK", "_45_DEGREE_PLANK"), ("90-degree Static Hold", "PLANK", "_90_DEGREE_STATIC_HOLD"), ("Bear Crawl", "PLANK", "BEAR_CRAWL"), ("Cross-body Mountain Climber", "PLANK", "CROSS_BODY_MOUNTAIN_CLIMBER"), ("Elbow Plank Pike Jacks", "PLANK", "ELBOW_PLANK_PIKE_JACKS"), ("Elevated-feet Plank", "PLANK", "ELEVATED_FEET_PLANK"), ("Elevator Abs", "PLANK", "ELEVATOR_ABS"), ("Extended Plank", "PLANK", "EXTENDED_PLANK"), ("Full Plank Passé Twist", "PLANK", "FULL_PLANK_PASSE_TWIST"), ("Inching Elbow Plank", "PLANK", "INCHING_ELBOW_PLANK"), ("Inchworm to Side Plank", "PLANK", "INCHWORM_TO_SIDE_PLANK"), ("Kneeling Plank", "PLANK", "KNEELING_PLANK"), ("Kneeling Side Plank with Leg Lift", "PLANK", "KNEELING_SIDE_PLANK_WITH_LEG_LIFT"), ("Lateral Roll", "PLANK", "LATERAL_ROLL"), ("Lying Reverse Plank", "PLANK", "LYING_REVERSE_PLANK"), ("Medicine Ball Mountain Climber", "PLANK", "MEDICINE_BALL_MOUNTAIN_CLIMBER"), ( "Modified Mountain Climber and Extension", "PLANK", "MODIFIED_MOUNTAIN_CLIMBER_AND_EXTENSION", ), ("Mountain Climber", "PLANK", "MOUNTAIN_CLIMBER"), ("Mountain Climber on Sliding Discs", "PLANK", "MOUNTAIN_CLIMBER_ON_SLIDING_DISCS"), ( "Mountain Climber with Feet on Bosu® Balance Trainer", "PLANK", "MOUNTAIN_CLIMBER_WITH_FEET_ON_BOSU_BALL", ), ( "Mountain Climber with Hands on Bench", "PLANK", "MOUNTAIN_CLIMBER_WITH_HANDS_ON_BENCH", ), ( "Mountain Climber with Hands on Swiss Ball", "PLANK", "MOUNTAIN_CLIMBER_WITH_HANDS_ON_SWISS_BALL", ), ("Plank", "PLANK", "PLANK"), ( "Plank Jacks with Feet on Sliding Discs", "PLANK", "PLANK_JACKS_WITH_FEET_ON_SLIDING_DISCS", ), ("Plank Knee Twist", "PLANK", "PLANK_KNEE_TWIST"), ("Plank Pike Jumps", "PLANK", "PLANK_PIKE_JUMPS"), ("Plank Pikes", "PLANK", "PLANK_PIKES"), ("Plank to Stand-up", "PLANK", "PLANK_TO_STAND_UP"), ("Plank with Arm Raise", "PLANK", "PLANK_WITH_ARM_RAISE"), ("Plank with Feet on Swiss Ball", "PLANK", "PLANK_WITH_FEET_ON_SWISS_BALL"), ("Plank with Knee-to-Elbow", "PLANK", "PLANK_WITH_KNEE_TO_ELBOW"), ("Plank with Leg Lift", "PLANK", "PLANK_WITH_LEG_LIFT"), ("Plank with Oblique Crunch", "PLANK", "PLANK_WITH_OBLIQUE_CRUNCH"), ("Plyometric Side Plank", "PLANK", "PLYOMETRIC_SIDE_PLANK"), ("Ring Plank Sprawls", "PLANK", "RING_PLANK_SPRAWLS"), ("Rolling Side Plank", "PLANK", "ROLLING_SIDE_PLANK"), ("Side Kick Plank", "PLANK", "SIDE_KICK_PLANK"), ("Side Plank", "PLANK", "SIDE_PLANK"), ("Side Plank and Row", "PLANK", "SIDE_PLANK_AND_ROW"), ("Side Plank Lift", "PLANK", "SIDE_PLANK_LIFT"), ( "Side Plank to Plank with Reach Under", "PLANK", "SIDE_PLANK_TO_PLANK_WITH_REACH_UNDER", ), ( "Side Plank with Elbow on Bosu® Balance Trainer", "PLANK", "SIDE_PLANK_WITH_ELBOW_ON_BOSU_BALL", ), ("Side Plank with Feet on Bench", "PLANK", "SIDE_PLANK_WITH_FEET_ON_BENCH"), ("Side Plank with Knee Circle", "PLANK", "SIDE_PLANK_WITH_KNEE_CIRCLE"), ("Side Plank with Knee Tuck", "PLANK", "SIDE_PLANK_WITH_KNEE_TUCK"), ("Side Plank with Leg Lift", "PLANK", "SIDE_PLANK_WITH_LEG_LIFT"), ("Side Plank with Reach Under", "PLANK", "SIDE_PLANK_WITH_REACH_UNDER"), ("Single-leg Elevated-feet Plank", "PLANK", "SINGLE_LEG_ELEVATED_FEET_PLANK"), ("Single-leg Flex and Extend", "PLANK", "SINGLE_LEG_FLEX_AND_EXTEND"), ("Single-leg Side Plank", "PLANK", "SINGLE_LEG_SIDE_PLANK"), ("Spiderman Plank", "PLANK", "SPIDERMAN_PLANK"), ("Straight-arm Plank", "PLANK", "STRAIGHT_ARM_PLANK"), ( "Straight-arm Plank with Shoulder Touch", "PLANK", "STRAIGHT_ARM_PLANK_WITH_SHOULDER_TOUCH", ), ("Swiss Ball Plank", "PLANK", "SWISS_BALL_PLANK"), ("Swiss Ball Plank Leg Lift", "PLANK", "SWISS_BALL_PLANK_LEG_LIFT"), ( "Swiss Ball Plank Leg Lift and Hold", "PLANK", "SWISS_BALL_PLANK_LEG_LIFT_AND_HOLD", ), ( "Swiss Ball Plank with Feet on Bench", "PLANK", "SWISS_BALL_PLANK_WITH_FEET_ON_BENCH", ), ("Swiss Ball Prone Jackknife", "PLANK", "SWISS_BALL_PRONE_JACKKNIFE"), ("Swiss Ball Side Plank", "PLANK", "SWISS_BALL_SIDE_PLANK"), ("T-Stabilization", "PLANK", "T_STABILIZATION"), ("Three-way Plank", "PLANK", "THREE_WAY_PLANK"), ("Towel Plank and Knee-in", "PLANK", "TOWEL_PLANK_AND_KNEE_IN"), ("Turkish Get-up to Side Plank", "PLANK", "TURKISH_GET_UP_TO_SIDE_PLANK"), ("Two-Point Plank", "PLANK", "TWO_POINT_PLANK"), ("Weighted 45-degree Plank", "PLANK", "WEIGHTED_45_DEGREE_PLANK"), ("Weighted 90-degree Static Hold", "PLANK", "WEIGHTED_90_DEGREE_STATIC_HOLD"), ("Weighted Bear Crawl", "PLANK", "WEIGHTED_BEAR_CRAWL"), ( "Weighted Cross-body Mountain Climber", "PLANK", "WEIGHTED_CROSS_BODY_MOUNTAIN_CLIMBER", ), ("Weighted Elbow Plank Pike Jacks", "PLANK", "WEIGHTED_ELBOW_PLANK_PIKE_JACKS"), ("Weighted Elevated-feet Plank", "PLANK", "WEIGHTED_ELEVATED_FEET_PLANK"), ("Weighted Elevator Abs", "PLANK", "WEIGHTED_ELEVATOR_ABS"), ("Weighted Extended Plank", "PLANK", "WEIGHTED_EXTENDED_PLANK"), ("Weighted Full Plank Passé Twist", "PLANK", "WEIGHTED_FULL_PLANK_PASSE_TWIST"), ("Weighted Inching Elbow Plank", "PLANK", "WEIGHTED_INCHING_ELBOW_PLANK"), ("Weighted Inchworm to Side Plank", "PLANK", "WEIGHTED_INCHWORM_TO_SIDE_PLANK"), ("Weighted Kneeling Plank", "PLANK", "WEIGHTED_KNEELING_PLANK"), ( "Weighted Kneeling Side Plank with Leg Lift", "PLANK", "WEIGHTED_KNEELING_SIDE_PLANK_WITH_LEG_LIFT", ), ("Weighted Lateral Roll", "PLANK", "WEIGHTED_LATERAL_ROLL"), ("Weighted Lying Reverse Plank", "PLANK", "WEIGHTED_LYING_REVERSE_PLANK"), ( "Weighted Medicine Ball Mountain Climber", "PLANK", "WEIGHTED_MEDICINE_BALL_MOUNTAIN_CLIMBER", ), ( "Weighted Modified Mountain Climber and Extension", "PLANK", "WEIGHTED_MODIFIED_MOUNTAIN_CLIMBER_AND_EXTENSION", ), ("Weighted Mountain Climber", "PLANK", "WEIGHTED_MOUNTAIN_CLIMBER"), ( "Weighted Mountain Climber on Sliding Discs", "PLANK", "WEIGHTED_MOUNTAIN_CLIMBER_ON_SLIDING_DISCS", ), ( "Weighted Mountain Climber with Feet on Bosu® Balance Trainer", "PLANK", "WEIGHTED_MOUNTAIN_CLIMBER_WITH_FEET_ON_BOSU_BALL", ), ( "Weighted Mountain Climber with Hands on Bench", "PLANK", "WEIGHTED_MOUNTAIN_CLIMBER_WITH_HANDS_ON_BENCH", ), ( "Weighted Mountain Climber with Hands on Swiss Ball", "PLANK", "WEIGHTED_MOUNTAIN_CLIMBER_WITH_HANDS_ON_SWISS_BALL", ), ("Weighted Plank", "PLANK", "WEIGHTED_PLANK"), ( "Weighted Plank Jacks with Feet on Sliding Discs", "PLANK", "WEIGHTED_PLANK_JACKS_WITH_FEET_ON_SLIDING_DISCS", ), ("Weighted Plank Knee Twist", "PLANK", "WEIGHTED_PLANK_KNEE_TWIST"), ("Weighted Plank Pike Jumps", "PLANK", "WEIGHTED_PLANK_PIKE_JUMPS"), ("Weighted Plank Pikes", "PLANK", "WEIGHTED_PLANK_PIKES"), ("Weighted Plank to Stand-up", "PLANK", "WEIGHTED_PLANK_TO_STAND_UP"), ("Weighted Plank with Arm Raise", "PLANK", "WEIGHTED_PLANK_WITH_ARM_RAISE"), ("Weighted Plank with Knee-to-Elbow", "PLANK", "WEIGHTED_PLANK_WITH_KNEE_TO_ELBOW"), ( "Weighted Plank with Oblique Crunch", "PLANK", "WEIGHTED_PLANK_WITH_OBLIQUE_CRUNCH", ), ("Weighted Plyometric Side Plank", "PLANK", "WEIGHTED_PLYOMETRIC_SIDE_PLANK"), ("Weighted Rolling Side Plank", "PLANK", "WEIGHTED_ROLLING_SIDE_PLANK"), ("Weighted Side Kick Plank", "PLANK", "WEIGHTED_SIDE_KICK_PLANK"), ("Weighted Side Plank", "PLANK", "WEIGHTED_SIDE_PLANK"), ("Weighted Side Plank and Row", "PLANK", "WEIGHTED_SIDE_PLANK_AND_ROW"), ("Weighted Side Plank Lift", "PLANK", "WEIGHTED_SIDE_PLANK_LIFT"), ( "Weighted Side Plank with Elbow on Bosu® Balance Trainer", "PLANK", "WEIGHTED_SIDE_PLANK_WITH_ELBOW_ON_BOSU_BALL", ), ( "Weighted Side Plank with Feet on Bench", "PLANK", "WEIGHTED_SIDE_PLANK_WITH_FEET_ON_BENCH", ), ( "Weighted Side Plank with Knee Circle", "PLANK", "WEIGHTED_SIDE_PLANK_WITH_KNEE_CIRCLE", ), ( "Weighted Side Plank with Knee Tuck", "PLANK", "WEIGHTED_SIDE_PLANK_WITH_KNEE_TUCK", ), ("Weighted Side Plank with Leg Lift", "PLANK", "WEIGHTED_SIDE_PLANK_WITH_LEG_LIFT"), ( "Weighted Side Plank with Reach Under", "PLANK", "WEIGHTED_SIDE_PLANK_WITH_REACH_UNDER", ), ( "Weighted Single-leg Elevated-feet Plank", "PLANK", "WEIGHTED_SINGLE_LEG_ELEVATED_FEET_PLANK", ), ( "Weighted Single-leg Flex and Extend", "PLANK", "WEIGHTED_SINGLE_LEG_FLEX_AND_EXTEND", ), ("Weighted Single-leg Side Plank", "PLANK", "WEIGHTED_SINGLE_LEG_SIDE_PLANK"), ("Weighted Spiderman Plank", "PLANK", "WEIGHTED_SPIDERMAN_PLANK"), ("Weighted Straight-arm Plank", "PLANK", "WEIGHTED_STRAIGHT_ARM_PLANK"), ( "Weighted Straight-arm Plank with Shoulder Touch", "PLANK", "WEIGHTED_STRAIGHT_ARM_PLANK_WITH_SHOULDER_TOUCH", ), ("Weighted Swiss Ball Plank", "PLANK", "WEIGHTED_SWISS_BALL_PLANK"), ( "Weighted Swiss Ball Plank Leg Lift", "PLANK", "WEIGHTED_SWISS_BALL_PLANK_LEG_LIFT", ), ( "Weighted Swiss Ball Plank Leg Lift and Hold", "PLANK", "WEIGHTED_SWISS_BALL_PLANK_LEG_LIFT_AND_HOLD", ), ( "Weighted Swiss Ball Plank with Feet on Bench", "PLANK", "WEIGHTED_SWISS_BALL_PLANK_WITH_FEET_ON_BENCH", ), ( "Weighted Swiss Ball Prone Jackknife", "PLANK", "WEIGHTED_SWISS_BALL_PRONE_JACKKNIFE", ), ("Weighted Swiss Ball Side Plank", "PLANK", "WEIGHTED_SWISS_BALL_SIDE_PLANK"), ("Weighted T-Stabilization", "PLANK", "WEIGHTED_T_STABILIZATION"), ("Weighted Three-way Plank", "PLANK", "WEIGHTED_THREE_WAY_PLANK"), ("Weighted Towel Plank and Knee-in", "PLANK", "WEIGHTED_TOWEL_PLANK_AND_KNEE_IN"), ( "Weighted Turkish Get-up to Side Plank", "PLANK", "WEIGHTED_TURKISH_GET_UP_TO_SIDE_PLANK", ), ("Weighted Two-Point Plank", "PLANK", "WEIGHTED_TWO_POINT_PLANK"), ( "Weighted Wide-stance Plank with Diagonal Arm Lift", "PLANK", "WEIGHTED_WIDE_STANCE_PLANK_WITH_DIAGONAL_ARM_LIFT", ), ( "Weighted Wide-stance Plank with Diagonal Leg Lift", "PLANK", "WEIGHTED_WIDE_STANCE_PLANK_WITH_DIAGONAL_LEG_LIFT", ), ( "Weighted Wide-stance Plank with Leg Lift", "PLANK", "WEIGHTED_WIDE_STANCE_PLANK_WITH_LEG_LIFT", ), ( "Wide-stance Plank with Diagonal Arm Lift", "PLANK", "WIDE_STANCE_PLANK_WITH_DIAGONAL_ARM_LIFT", ), ( "Wide-stance Plank with Diagonal Leg Lift", "PLANK", "WIDE_STANCE_PLANK_WITH_DIAGONAL_LEG_LIFT", ), ("Wide-stance Plank with Leg Lift", "PLANK", "WIDE_STANCE_PLANK_WITH_LEG_LIFT"), ( "Wide-stance Plank with Opposite Arm and Leg Lift", "PLANK", "WIDE_STANCE_PLANK_WITH_OPPOSITE_ARM_AND_LEG_LIFT", ), ("Alternating Jump Lunge", "PLYO", "ALTERNATING_JUMP_LUNGE"), ("Barbell Jump Squat", "PLYO", "BARBELL_JUMP_SQUAT"), ("Body-weight Jump Squat", "PLYO", "BODY_WEIGHT_JUMP_SQUAT"), ("Box Jump", "PLYO", "BOX_JUMP"), ("Box Jump Overs", "PLYO", "BOX_JUMP_OVERS"), ("Box Jump Overs Over the Box", "PLYO", "BOX_JUMP_OVERS_OVER_THE_BOX"), ("Cross Knee Strike", "PLYO", "CROSS_KNEE_STRIKE"), ("Depth Jump", "PLYO", "DEPTH_JUMP"), ("Dumbbell Jump Squat", "PLYO", "DUMBBELL_JUMP_SQUAT"), ("Dumbbell Split Jump", "PLYO", "DUMBBELL_SPLIT_JUMP"), ("Front Knee Strike", "PLYO", "FRONT_KNEE_STRIKE"), ("High Box Jump", "PLYO", "HIGH_BOX_JUMP"), ( "Isometric-explosive Body-weight Jump Squat", "PLYO", "ISOMETRIC_EXPLOSIVE_BODY_WEIGHT_JUMP_SQUAT", ), ("Jump Squat", "PLYO", "JUMP_SQUAT"), ("Lateral Leap and Hop", "PLYO", "LATERAL_LEAP_AND_HOP"), ("Lateral Plyo Squats", "PLYO", "LATERAL_PLYO_SQUATS"), ("Lateral Slide", "PLYO", "LATERAL_SLIDE"), ("Medicine Ball Overhead Throws", "PLYO", "MEDICINE_BALL_OVERHEAD_THROWS"), ("Medicine Ball Side Throw", "PLYO", "MEDICINE_BALL_SIDE_THROW"), ("Medicine Ball Slam", "PLYO", "MEDICINE_BALL_SLAM"), ("Plyo", "PLYO", "PLYO"), ("Side-to-Side Medicine Ball Throws", "PLYO", "SIDE_TO_SIDE_MEDICINE_BALL_THROWS"), ("Side-to-Side Shuffle Jump", "PLYO", "SIDE_TO_SIDE_SHUFFLE_JUMP"), ("Squat Jump Onto Box", "PLYO", "SQUAT_JUMP_ONTO_BOX"), ("Squat Jumps In and Out", "PLYO", "SQUAT_JUMPS_IN_AND_OUT"), ("Star Jump Squats", "PLYO", "STAR_JUMP_SQUATS"), ("Weighted Alternating Jump Lunge", "PLYO", "WEIGHTED_ALTERNATING_JUMP_LUNGE"), ("Weighted Cross Knee Strike", "PLYO", "WEIGHTED_CROSS_KNEE_STRIKE"), ("Weighted Depth Jump", "PLYO", "WEIGHTED_DEPTH_JUMP"), ("Weighted Front Knee Strike", "PLYO", "WEIGHTED_FRONT_KNEE_STRIKE"), ("Weighted High Box Jump", "PLYO", "WEIGHTED_HIGH_BOX_JUMP"), ( "Weighted Isometric-explosive Jump Squat", "PLYO", "WEIGHTED_ISOMETRIC_EXPLOSIVE_JUMP_SQUAT", ), ("Weighted Jump Squat", "PLYO", "WEIGHTED_JUMP_SQUAT"), ("Weighted Lateral Leap and Hop", "PLYO", "WEIGHTED_LATERAL_LEAP_AND_HOP"), ("Weighted Lateral Plyo Squats", "PLYO", "WEIGHTED_LATERAL_PLYO_SQUATS"), ("Weighted Lateral Slide", "PLYO", "WEIGHTED_LATERAL_SLIDE"), ( "Weighted Side-to-Side Shuffle Jump", "PLYO", "WEIGHTED_SIDE_TO_SIDE_SHUFFLE_JUMP", ), ("Weighted Squat Jump Onto Box", "PLYO", "WEIGHTED_SQUAT_JUMP_ONTO_BOX"), ("Weighted Squat Jumps In and Out", "PLYO", "WEIGHTED_SQUAT_JUMPS_IN_AND_OUT"), ("30-degree Lat Pull-down", "PULL_UP", "_30_DEGREE_LAT_PULLDOWN"), ("Band-assisted Chin-up", "PULL_UP", "BAND_ASSISTED_CHIN_UP"), ("Band-assisted Pull-up", "PULL_UP", "BAND_ASSISTED_PULL_UP"), ("Banded Pull-ups (Progression)", "PULL_UP", "BANDED_PULL_UPS"), ("Burpee Pull-up", "PULL_UP", "BURPEE_PULL_UP"), ("Chin-up", "PULL_UP", "CHIN_UP"), ("Close-grip Chin-up", "PULL_UP", "CLOSE_GRIP_CHIN_UP"), ("Close-grip Lat Pull-down", "PULL_UP", "CLOSE_GRIP_LAT_PULLDOWN"), ("Crossover Chin-up", "PULL_UP", "CROSSOVER_CHIN_UP"), ("EZ-Bar Pull-over", "PULL_UP", "EZ_BAR_PULLOVER"), ("Hanging Hurdle", "PULL_UP", "HANGING_HURDLE"), ("Jumping Pull-ups", "PULL_UP", "JUMPING_PULL_UPS"), ("Kipping Pull-up", "PULL_UP", "KIPPING_PULL_UP"), ("Kneeling Lat Pull-down", "PULL_UP", "KNEELING_LAT_PULLDOWN"), ( "Kneeling Underhand-grip Lat Pull-down", "PULL_UP", "KNEELING_UNDERHAND_GRIP_LAT_PULLDOWN", ), ("L Pull-up", "PULL_UP", "L_PULL_UP"), ("Lat Pull-down", "PULL_UP", "LAT_PULLDOWN"), ("Mixed-grip Chin-up", "PULL_UP", "MIXED_GRIP_CHIN_UP"), ("Mixed-grip Pull-up", "PULL_UP", "MIXED_GRIP_PULL_UP"), ("Neutral-grip Chin-up", "PULL_UP", "NEUTRAL_GRIP_CHIN_UP"), ("Neutral-grip Pull-up", "PULL_UP", "NEUTRAL_GRIP_PULL_UP"), ("Pull-up", "PULL_UP", "PULL_UP"), ("Reverse-grip Pull-down", "PULL_UP", "REVERSE_GRIP_PULLDOWN"), ("Standing Cable Pull-over", "PULL_UP", "STANDING_CABLE_PULLOVER"), ("Straight-arm Pull-down", "PULL_UP", "STRAIGHT_ARM_PULLDOWN"), ("Suspended Chin-up", "PULL_UP", "SUSPENDED_CHIN_UP"), ("Swiss Ball EZ-Bar Pull-over", "PULL_UP", "SWISS_BALL_EZ_BAR_PULLOVER"), ("Towel Pull-up", "PULL_UP", "TOWEL_PULL_UP"), ("Weighted Burpee Pull-up", "PULL_UP", "WEIGHTED_BURPEE_PULL_UP"), ("Weighted Chin-up", "PULL_UP", "WEIGHTED_CHIN_UP"), ("Weighted Close-grip Chin-up", "PULL_UP", "WEIGHTED_CLOSE_GRIP_CHIN_UP"), ("Weighted Crossover Chin-up", "PULL_UP", "WEIGHTED_CROSSOVER_CHIN_UP"), ("Weighted Hanging Hurdle", "PULL_UP", "WEIGHTED_HANGING_HURDLE"), ("Weighted Jumping Pull-ups", "PULL_UP", "WEIGHTED_JUMPING_PULL_UPS"), ("Weighted Kipping Pull-up", "PULL_UP", "WEIGHTED_KIPPING_PULL_UP"), ("Weighted L Pull-up", "PULL_UP", "WEIGHTED_L_PULL_UP"), ("Weighted Mixed-grip Chin-up", "PULL_UP", "WEIGHTED_MIXED_GRIP_CHIN_UP"), ("Weighted Mixed-grip Pull-up", "PULL_UP", "WEIGHTED_MIXED_GRIP_PULL_UP"), ("Weighted Neutral-grip Chin-up", "PULL_UP", "WEIGHTED_NEUTRAL_GRIP_CHIN_UP"), ("Weighted Neutral-grip Pull-up", "PULL_UP", "WEIGHTED_NEUTRAL_GRIP_PULL_UP"), ("Weighted Pull-up", "PULL_UP", "WEIGHTED_PULL_UP"), ("Weighted Suspended Chin-up", "PULL_UP", "WEIGHTED_SUSPENDED_CHIN_UP"), ("Weighted Towel Pull-up", "PULL_UP", "WEIGHTED_TOWEL_PULL_UP"), ("Weighted Wide-grip Pull-up", "PULL_UP", "WEIGHTED_WIDE_GRIP_PULL_UP"), ("Wide-grip Lat Pull-down", "PULL_UP", "WIDE_GRIP_LAT_PULLDOWN"), ("Wide-grip Pull-up", "PULL_UP", "WIDE_GRIP_PULL_UP"), ("Alternating Staggered Push-up", "PUSH_UP", "ALTERNATING_STAGGERED_PUSH_UP"), ( "Alternating-hands Medicine Ball Push-up", "PUSH_UP", "ALTERNATING_HANDS_MEDICINE_BALL_PUSH_UP", ), ("Biceps Push-up", "PUSH_UP", "BICEPS_PUSH_UP"), ("Chest Press with Band", "PUSH_UP", "CHEST_PRESS_WITH_BAND"), ("Clapping Push-up", "PUSH_UP", "CLAPPING_PUSH_UP"), ("Close-grip Medicine Ball Push-up", "PUSH_UP", "CLOSE_GRIP_MEDICINE_BALL_PUSH_UP"), ("Close-hands Push-up", "PUSH_UP", "CLOSE_HANDS_PUSH_UP"), ("Decline Push-up", "PUSH_UP", "DECLINE_PUSH_UP"), ("Diamond Push-up", "PUSH_UP", "DIAMOND_PUSH_UP"), ("Dynamic Push-up", "PUSH_UP", "DYNAMIC_PUSH_UP"), ("Explosive Crossover Push-up", "PUSH_UP", "EXPLOSIVE_CROSSOVER_PUSH_UP"), ("Explosive Push-up", "PUSH_UP", "EXPLOSIVE_PUSH_UP"), ( "Feet-elevated Side-to-Side Push-up", "PUSH_UP", "FEET_ELEVATED_SIDE_TO_SIDE_PUSH_UP", ), ("Hand Release Push-up", "PUSH_UP", "HAND_RELEASE_PUSH_UP"), ("Handstand Push-up", "PUSH_UP", "HANDSTAND_PUSH_UP"), ("Hindu Push-up", "PUSH_UP", "HINDU_PUSH_UP"), ("Incline Push-up", "PUSH_UP", "INCLINE_PUSH_UP"), ("Isometric-explosive Push-up", "PUSH_UP", "ISOMETRIC_EXPLOSIVE_PUSH_UP"), ("Judo Push-up", "PUSH_UP", "JUDO_PUSH_UP"), ("Kipping Handstand Push-up", "PUSH_UP", "KIPPING_HANDSTAND_PUSH_UP"), ( "Kipping Parallette Handstand Push-up", "PUSH_UP", "KIPPING_PARALLETTE_HANDSTAND_PUSH_UP", ), ("Kneeling Push-up", "PUSH_UP", "KNEELING_PUSH_UP"), ("Medicine Ball Chest Pass", "PUSH_UP", "MEDICINE_BALL_CHEST_PASS"), ("Medicine Ball Push-up", "PUSH_UP", "MEDICINE_BALL_PUSH_UP"), ("One-arm Push-up", "PUSH_UP", "ONE_ARM_PUSH_UP"), ("Parallette Handstand Push-up", "PUSH_UP", "PARALLETTE_HANDSTAND_PUSH_UP"), ("Pike Push-up", "PUSH_UP", "PIKE_PUSH_UP"), ("Push-up", "PUSH_UP", "PUSH_UP"), ("Push-up and Row", "PUSH_UP", "PUSH_UP_AND_ROW"), ("Push-up on Bosu® Balance Trainer", "PUSH_UP", "BOSU_BALL_PUSH_UP"), ("Push-up Plus", "PUSH_UP", "PUSH_UP_PLUS"), ("Push-up with Feet on Swiss Ball", "PUSH_UP", "PUSH_UP_WITH_FEET_ON_SWISS_BALL"), ( "Push-up with One Hand on Medicine Ball", "PUSH_UP", "PUSH_UP_WITH_ONE_HAND_ON_MEDICINE_BALL", ), ("Ring Handstand Push-up", "PUSH_UP", "RING_HANDSTAND_PUSH_UP"), ("Ring Push-up", "PUSH_UP", "RING_PUSH_UP"), ("Shoulder Push-up", "PUSH_UP", "SHOULDER_PUSH_UP"), ("Shoulder Tapping Push-up", "PUSH_UP", "SHOULDER_TAPPING_PUSH_UP"), ("Single-arm Medicine Ball Push-up", "PUSH_UP", "SINGLE_ARM_MEDICINE_BALL_PUSH_UP"), ("Spiderman Push-up", "PUSH_UP", "SPIDERMAN_PUSH_UP"), ("Stacked-feet Push-up", "PUSH_UP", "STACKED_FEET_PUSH_UP"), ("Staggered-hands Push-up", "PUSH_UP", "STAGGERED_HANDS_PUSH_UP"), ("Suspended Push-up", "PUSH_UP", "SUSPENDED_PUSH_UP"), ("Swiss Ball Push-up", "PUSH_UP", "SWISS_BALL_PUSH_UP"), ("Swiss Ball Push-up Plus", "PUSH_UP", "SWISS_BALL_PUSH_UP_PLUS"), ("T Push-up", "PUSH_UP", "T_PUSH_UP"), ("Triple-stop Push-up", "PUSH_UP", "TRIPLE_STOP_PUSH_UP"), ( "Weighted Alternating Staggered Push-up", "PUSH_UP", "WEIGHTED_ALTERNATING_STAGGERED_PUSH_UP", ), ( "Weighted Alternating-hands Medicine Ball Push-up", "PUSH_UP", "WEIGHTED_ALTERNATING_HANDS_MEDICINE_BALL_PUSH_UP", ), ("Weighted Biceps Push-up", "PUSH_UP", "WEIGHTED_BICEPS_PUSH_UP"), ("Weighted Clapping Push-up", "PUSH_UP", "WEIGHTED_CLAPPING_PUSH_UP"), ( "Weighted Close-grip Medicine Ball Push-up", "PUSH_UP", "WEIGHTED_CLOSE_GRIP_MEDICINE_BALL_PUSH_UP", ), ("Weighted Close-hands Push-up", "PUSH_UP", "WEIGHTED_CLOSE_HANDS_PUSH_UP"), ("Weighted Decline Push-up", "PUSH_UP", "WEIGHTED_DECLINE_PUSH_UP"), ("Weighted Diamond Push-up", "PUSH_UP", "WEIGHTED_DIAMOND_PUSH_UP"), ( "Weighted Explosive Crossover Push-up", "PUSH_UP", "WEIGHTED_EXPLOSIVE_CROSSOVER_PUSH_UP", ), ("Weighted Explosive Push-up", "PUSH_UP", "WEIGHTED_EXPLOSIVE_PUSH_UP"), ( "Weighted Feet-elevated Side-to-Side Push-up", "PUSH_UP", "WEIGHTED_FEET_ELEVATED_SIDE_TO_SIDE_PUSH_UP", ), ("Weighted Hand Release Push-up", "PUSH_UP", "WEIGHTED_HAND_RELEASE_PUSH_UP"), ("Weighted Handstand Push-up", "PUSH_UP", "WEIGHTED_HANDSTAND_PUSH_UP"), ("Weighted Hindu Push-up", "PUSH_UP", "WEIGHTED_HINDU_PUSH_UP"), ("Weighted Incline Push-up", "PUSH_UP", "WEIGHTED_INCLINE_PUSH_UP"), ( "Weighted Isometric-explosive Push-up", "PUSH_UP", "WEIGHTED_ISOMETRIC_EXPLOSIVE_PUSH_UP", ), ("Weighted Judo Push-up", "PUSH_UP", "WEIGHTED_JUDO_PUSH_UP"), ("Weighted Kneeling Push-up", "PUSH_UP", "WEIGHTED_KNEELING_PUSH_UP"), ("Weighted Medicine Ball Push-up", "PUSH_UP", "WEIGHTED_MEDICINE_BALL_PUSH_UP"), ("Weighted One-arm Push-up", "PUSH_UP", "WEIGHTED_ONE_ARM_PUSH_UP"), ( "Weighted Parallette Handstand Push-up", "PUSH_UP", "WEIGHTED_PARALLETTE_HANDSTAND_PUSH_UP", ), ("Weighted Pike Push-up", "PUSH_UP", "WEIGHTED_PIKE_PUSH_UP"), ("Weighted Push-up", "PUSH_UP", "WEIGHTED_PUSH_UP"), ("Weighted Push-up and Row", "PUSH_UP", "WEIGHTED_PUSH_UP_AND_ROW"), ( "Weighted Push-up on Bosu® Balance Trainer", "PUSH_UP", "WEIGHTED_BOSU_BALL_PUSH_UP", ), ("Weighted Push-up Plus", "PUSH_UP", "WEIGHTED_PUSH_UP_PLUS"), ( "Weighted Push-up with Feet on Swiss Ball", "PUSH_UP", "WEIGHTED_PUSH_UP_WITH_FEET_ON_SWISS_BALL", ), ( "Weighted Push-up with One Hand on Medicine Ball", "PUSH_UP", "WEIGHTED_PUSH_UP_WITH_ONE_HAND_ON_MEDICINE_BALL", ), ("Weighted Ring Handstand Push-up", "PUSH_UP", "WEIGHTED_RING_HANDSTAND_PUSH_UP"), ("Weighted Ring Push-up", "PUSH_UP", "WEIGHTED_RING_PUSH_UP"), ("Weighted Shoulder Push-up", "PUSH_UP", "WEIGHTED_SHOULDER_PUSH_UP"), ( "Weighted Single-arm Medicine Ball Push-up", "PUSH_UP", "WEIGHTED_SINGLE_ARM_MEDICINE_BALL_PUSH_UP", ), ("Weighted Spiderman Push-up", "PUSH_UP", "WEIGHTED_SPIDERMAN_PUSH_UP"), ("Weighted Stacked-feet Push-up", "PUSH_UP", "WEIGHTED_STACKED_FEET_PUSH_UP"), ("Weighted Staggered-hands Push-up", "PUSH_UP", "WEIGHTED_STAGGERED_HANDS_PUSH_UP"), ("Weighted Suspended Push-up", "PUSH_UP", "WEIGHTED_SUSPENDED_PUSH_UP"), ("Weighted Swiss Ball Push-up", "PUSH_UP", "WEIGHTED_SWISS_BALL_PUSH_UP"), ("Weighted Swiss Ball Push-up Plus", "PUSH_UP", "WEIGHTED_SWISS_BALL_PUSH_UP_PLUS"), ("Weighted T Push-up", "PUSH_UP", "WEIGHTED_T_PUSH_UP"), ("Weighted Triple-stop Push-up", "PUSH_UP", "WEIGHTED_TRIPLE_STOP_PUSH_UP"), ("Weighted Wide-hands Push-up", "PUSH_UP", "WEIGHTED_WIDE_HANDS_PUSH_UP"), ("Wide-grip Push-up", "PUSH_UP", "WIDE_GRIP_PUSH_UP"), ("Wide-hands Push-up", "PUSH_UP", "WIDE_HANDS_PUSH_UP"), ("Alternating Dumbbell Row", "ROW", "ALTERNATING_DUMBBELL_ROW"), ("Banded Face Pulls", "ROW", "BANDED_FACE_PULLS"), ("Barbell Row", "ROW", "BARBELL_ROW"), ( "Barbell Straight-leg Deadlift to Row", "ROW", "BARBELL_STRAIGHT_LEG_DEADLIFT_TO_ROW", ), ("Bent-over Row with Barbell", "ROW", "BENT_OVER_ROW_WITH_BARBELL"), ("Bent-over Row with Dumbbell", "ROW", "BENT_OVER_ROW_WITH_DUMBELL"), ("Cable Row Standing", "ROW", "CABLE_ROW_STANDING"), ("Chest Supported Dumbbell Row", "ROW", "CHEST_SUPPORTED_DUMBBELL_ROW"), ("Decline Ring Row", "ROW", "DECLINE_RING_ROW"), ("Dumbbell Row", "ROW", "DUMBBELL_ROW"), ("Elevated Ring Row", "ROW", "ELEVATED_RING_ROW"), ("Elevated-feet Inverted Row", "ROW", "ELEVATED_FEET_INVERTED_ROW"), ("Face Pull", "ROW", "FACE_PULL"), ("Face Pull with External Rotation", "ROW", "FACE_PULL_WITH_EXTERNAL_ROTATION"), ("Inverted Row", "ROW", "INVERTED_ROW"), ( "Inverted Row with Feet on Swiss Ball", "ROW", "INVERTED_ROW_WITH_FEET_ON_SWISS_BALL", ), ("Kettlebell Row", "ROW", "KETTLEBELL_ROW"), ("Modified Inverted Row", "ROW", "MODIFIED_INVERTED_ROW"), ( "Neutral-grip Alternating Dumbbell Row", "ROW", "NEUTRAL_GRIP_ALTERNATING_DUMBBELL_ROW", ), ("One-arm Bent-over Row", "ROW", "ONE_ARM_BENT_OVER_ROW"), ("One-legged Dumbbell Row", "ROW", "ONE_LEGGED_DUMBBELL_ROW"), ("Renegade Row", "ROW", "RENEGADE_ROW"), ("Reverse-grip Barbell Row", "ROW", "REVERSE_GRIP_BARBELL_ROW"), ("Ring Row", "ROW", "RING_ROW"), ("Rope-handle Cable Row", "ROW", "ROPE_HANDLE_CABLE_ROW"), ("Row", "ROW", "ROW"), ("Rowing Machine", "ROW", "INDOOR_ROW"), ("Seated Cable Row", "ROW", "SEATED_CABLE_ROW"), ("Seated Dumbbell Row", "ROW", "SEATED_DUMBBELL_ROW"), ("Seated Underhand-grip Cable Row", "ROW", "SEATED_UNDERHAND_GRIP_CABLE_ROW"), ("Single-arm Cable Row", "ROW", "SINGLE_ARM_CABLE_ROW"), ("Single-arm Cable Row and Rotation", "ROW", "SINGLE_ARM_CABLE_ROW_AND_ROTATION"), ("Single-arm Inverted Row", "ROW", "SINGLE_ARM_INVERTED_ROW"), ( "Single-arm Neutral-grip Dumbbell Row", "ROW", "SINGLE_ARM_NEUTRAL_GRIP_DUMBBELL_ROW", ), ( "Single-arm Neutral-grip Dumbbell Row and Rotation", "ROW", "SINGLE_ARM_NEUTRAL_GRIP_DUMBBELL_ROW_AND_ROTATION", ), ("Suspended Inverted Row", "ROW", "SUSPENDED_INVERTED_ROW"), ("T-Bar Row", "ROW", "T_BAR_ROW"), ("Towel-grip Inverted Row", "ROW", "TOWEL_GRIP_INVERTED_ROW"), ("TRX Inverted Row", "ROW", "TRX_INVERTED_ROW"), ("Underhand-grip Cable Row", "ROW", "UNDERHAND_GRIP_CABLE_ROW"), ("V-grip Cable Row", "ROW", "V_GRIP_CABLE_ROW"), ( "Weighted Elevated-feet Inverted Row", "ROW", "WEIGHTED_ELEVATED_FEET_INVERTED_ROW", ), ("Weighted Inverted Row", "ROW", "WEIGHTED_INVERTED_ROW"), ( "Weighted Inverted Row with Feet on Swiss Ball", "ROW", "WEIGHTED_INVERTED_ROW_WITH_FEET_ON_SWISS_BALL", ), ("Weighted Modified Inverted Row", "ROW", "WEIGHTED_MODIFIED_INVERTED_ROW"), ("Weighted Row", "ROW", "WEIGHTED_ROW"), ("Weighted Single-arm Inverted Row", "ROW", "WEIGHTED_SINGLE_ARM_INVERTED_ROW"), ("Weighted Suspended Inverted Row", "ROW", "WEIGHTED_SUSPENDED_INVERTED_ROW"), ("Weighted Towel-grip Inverted Row", "ROW", "WEIGHTED_TOWEL_GRIP_INVERTED_ROW"), ("Weighted TRX Inverted Row", "ROW", "WEIGHTED_TRX_INVERTED_ROW"), ("Wide-grip Seated Cable Row", "ROW", "WIDE_GRIP_SEATED_CABLE_ROW"), ("Jog", "RUN", "JOG"), ("Run", "RUN", "RUN"), ("Run or Walk", "RUN", "RUN_OR_WALK"), ("Sprint", "RUN", "SPRINT"), ("Walk", "RUN", "WALK"), ("Indoor Track Run", "RUN_INDOOR", "INDOOR_TRACK_RUN"), ("Run Indoor", "RUN_INDOOR", "RUN_INDOOR"), ("Treadmill", "RUN_INDOOR", "TREADMILL"), ("Sandbag", "SANDBAG", "SANDBAG"), ("Sandbag Around the World", "SANDBAG", "AROUND_THE_WORLD"), ("Sandbag Back Squat", "SANDBAG", "BACK_SQUAT"), ("Sandbag Bear Crawl Pull-through", "SANDBAG", "BEAR_CRAWL_PULL_THROUGH"), ("Sandbag Bear Hug Squat", "SANDBAG", "BEAR_HUG_SQUAT"), ("Sandbag Clean", "SANDBAG", "CLEAN"), ("Sandbag Clean and Press", "SANDBAG", "CLEAN_AND_PRESS"), ("Sandbag Curl", "SANDBAG", "CURL"), ("Sandbag Front Carry", "SANDBAG", "FRONT_CARRY"), ("Sandbag Front Squat", "SANDBAG", "FRONT_SQUAT"), ("Sandbag Lunge", "SANDBAG", "LUNGE"), ("Sandbag Overhead Press", "SANDBAG", "OVERHEAD_PRESS"), ("Sandbag Plank Pull-through", "SANDBAG", "PLANK_PULL_THROUGH"), ("Sandbag Rotational Lunge", "SANDBAG", "ROTATIONAL_LUNGE"), ("Sandbag Row", "SANDBAG", "ROW"), ("Sandbag Russian Twist", "SANDBAG", "RUSSIAN_TWIST"), ("Sandbag Shouldering", "SANDBAG", "SHOULDERING"), ("Sandbag Shoveling", "SANDBAG", "SHOVELING"), ("Sandbag Side Lunge", "SANDBAG", "SIDE_LUNGE"), ("Sandbag Sprint", "SANDBAG", "SPRINT"), ("Sandbag Zercher Squat", "SANDBAG", "ZERCHER_SQUAT"), ( "Alternating Dumbbell Shoulder Press", "SHOULDER_PRESS", "ALTERNATING_DUMBBELL_SHOULDER_PRESS", ), ("Arnold Press", "SHOULDER_PRESS", "ARNOLD_PRESS"), ( "Barbell Front Squat to Push Press", "SHOULDER_PRESS", "BARBELL_FRONT_SQUAT_TO_PUSH_PRESS", ), ("Barbell Overhead Press", "SHOULDER_PRESS", "OVERHEAD_BARBELL_PRESS"), ("Barbell Push Press", "SHOULDER_PRESS", "BARBELL_PUSH_PRESS"), ("Barbell Shoulder Press", "SHOULDER_PRESS", "BARBELL_SHOULDER_PRESS"), ("Dead-curl Press", "SHOULDER_PRESS", "DEAD_CURL_PRESS"), ( "Dumbbell Alternating Shoulder Press and Twist", "SHOULDER_PRESS", "DUMBBELL_ALTERNATING_SHOULDER_PRESS_AND_TWIST", ), ("Dumbbell Front Raise", "SHOULDER_PRESS", "DUMBBELL_FRONT_RAISE"), ( "Dumbbell Hammer Curl to Lunge to Press", "SHOULDER_PRESS", "DUMBBELL_HAMMER_CURL_TO_LUNGE_TO_PRESS", ), ("Dumbbell Push Press", "SHOULDER_PRESS", "DUMBBELL_PUSH_PRESS"), ("Dumbbell Shoulder Press", "SHOULDER_PRESS", "DUMBBELL_SHOULDER_PRESS"), ( "Floor Inverted Shoulder Press", "SHOULDER_PRESS", "FLOOR_INVERTED_SHOULDER_PRESS", ), ("Inverted Shoulder Press", "SHOULDER_PRESS", "INVERTED_SHOULDER_PRESS"), ("Military Press", "SHOULDER_PRESS", "MILITARY_PRESS"), ("One-arm Push Press", "SHOULDER_PRESS", "ONE_ARM_PUSH_PRESS"), ("Overhead Dumbbell Press", "SHOULDER_PRESS", "OVERHEAD_DUMBBELL_PRESS"), ( "Seated Barbell Shoulder Press", "SHOULDER_PRESS", "SEATED_BARBELL_SHOULDER_PRESS", ), ( "Seated Dumbbell Shoulder Press", "SHOULDER_PRESS", "SEATED_DUMBBELL_SHOULDER_PRESS", ), ("Shoulder Press", "SHOULDER_PRESS", "SHOULDER_PRESS"), ( "Single-arm Dumbbell Shoulder Press", "SHOULDER_PRESS", "SINGLE_ARM_DUMBBELL_SHOULDER_PRESS", ), ("Single-arm Step-up and Press", "SHOULDER_PRESS", "SINGLE_ARM_STEP_UP_AND_PRESS"), ("Smith Machine Overhead Press", "SHOULDER_PRESS", "SMITH_MACHINE_OVERHEAD_PRESS"), ( "Split-stance Hammer Curl to Press", "SHOULDER_PRESS", "SPLIT_STANCE_HAMMER_CURL_TO_PRESS", ), ("Strict Press", "SHOULDER_PRESS", "STRICT_PRESS"), ( "Swiss Ball Dumbbell Shoulder Press", "SHOULDER_PRESS", "SWISS_BALL_DUMBBELL_SHOULDER_PRESS", ), ("Weight-plate Front Raise", "SHOULDER_PRESS", "WEIGHT_PLATE_FRONT_RAISE"), ( "Weighted Floor Inverted Shoulder Press", "SHOULDER_PRESS", "WEIGHTED_FLOOR_INVERTED_SHOULDER_PRESS", ), ( "Weighted Inverted Shoulder Press", "SHOULDER_PRESS", "WEIGHTED_INVERTED_SHOULDER_PRESS", ), ( "90-degree Cable External Rotation", "SHOULDER_STABILITY", "_90_DEGREE_CABLE_EXTERNAL_ROTATION", ), ("Band External Rotation", "SHOULDER_STABILITY", "BAND_EXTERNAL_ROTATION"), ("Band Internal Rotation", "SHOULDER_STABILITY", "BAND_INTERNAL_ROTATION"), ( "Bent-arm Lateral Raise and External Rotation", "SHOULDER_STABILITY", "BENT_ARM_LATERAL_RAISE_AND_EXTERNAL_ROTATION", ), ("Cable External Rotation", "SHOULDER_STABILITY", "CABLE_EXTERNAL_ROTATION"), ("Cable Internal Rotation", "SHOULDER_STABILITY", "CABLE_INTERNAL_ROTATION"), ( "Dumbbell Face Pull with External Rotation", "SHOULDER_STABILITY", "DUMBBELL_FACE_PULL_WITH_EXTERNAL_ROTATION", ), ("Floor I Raise", "SHOULDER_STABILITY", "FLOOR_I_RAISE"), ("Floor T Raise", "SHOULDER_STABILITY", "FLOOR_T_RAISE"), ("Floor Y Raise", "SHOULDER_STABILITY", "FLOOR_Y_RAISE"), ("Incline I Raise", "SHOULDER_STABILITY", "INCLINE_I_RAISE"), ("Incline L Raise", "SHOULDER_STABILITY", "INCLINE_L_RAISE"), ("Incline T Raise", "SHOULDER_STABILITY", "INCLINE_T_RAISE"), ("Incline W Raise", "SHOULDER_STABILITY", "INCLINE_W_RAISE"), ("Incline Y Raise", "SHOULDER_STABILITY", "INCLINE_Y_RAISE"), ("Lying External Rotation", "SHOULDER_STABILITY", "LYING_EXTERNAL_ROTATION"), ("Lying Internal Rotation", "SHOULDER_STABILITY", "LYING_INTERNAL_ROTATION"), ( "Seated Dumbbell External Rotation", "SHOULDER_STABILITY", "SEATED_DUMBBELL_EXTERNAL_ROTATION", ), ( "Seated Dumbbell Internal Rotation", "SHOULDER_STABILITY", "SEATED_DUMBBELL_INTERNAL_ROTATION", ), ("Shoulder Stability", "SHOULDER_STABILITY", "SHOULDER_STABILITY"), ("Standing L Raise", "SHOULDER_STABILITY", "STANDING_L_RAISE"), ("Swiss Ball I Raise", "SHOULDER_STABILITY", "SWISS_BALL_I_RAISE"), ("Swiss Ball T Raise", "SHOULDER_STABILITY", "SWISS_BALL_T_RAISE"), ("Swiss Ball W Raise", "SHOULDER_STABILITY", "SWISS_BALL_W_RAISE"), ("Swiss Ball Y Raise", "SHOULDER_STABILITY", "SWISS_BALL_Y_RAISE"), ("Weighted Floor I Raise", "SHOULDER_STABILITY", "WEIGHTED_FLOOR_I_RAISE"), ("Weighted Floor T Raise", "SHOULDER_STABILITY", "WEIGHTED_FLOOR_T_RAISE"), ("Weighted Floor Y Raise", "SHOULDER_STABILITY", "WEIGHTED_FLOOR_Y_RAISE"), ("Weighted Incline I Raise", "SHOULDER_STABILITY", "WEIGHTED_INCLINE_I_RAISE"), ("Weighted Incline L Raise", "SHOULDER_STABILITY", "WEIGHTED_INCLINE_L_RAISE"), ("Weighted Incline T Raise", "SHOULDER_STABILITY", "WEIGHTED_INCLINE_T_RAISE"), ("Weighted Incline W Raise", "SHOULDER_STABILITY", "WEIGHTED_INCLINE_W_RAISE"), ("Weighted Incline Y Raise", "SHOULDER_STABILITY", "WEIGHTED_INCLINE_Y_RAISE"), ( "Weighted Swiss Ball I Raise", "SHOULDER_STABILITY", "WEIGHTED_SWISS_BALL_I_RAISE", ), ( "Weighted Swiss Ball T Raise", "SHOULDER_STABILITY", "WEIGHTED_SWISS_BALL_T_RAISE", ), ( "Weighted Swiss Ball W Raise", "SHOULDER_STABILITY", "WEIGHTED_SWISS_BALL_W_RAISE", ), ( "Weighted Swiss Ball Y Raise", "SHOULDER_STABILITY", "WEIGHTED_SWISS_BALL_Y_RAISE", ), ("Barbell Jump Shrug", "SHRUG", "BARBELL_JUMP_SHRUG"), ("Barbell Shrug", "SHRUG", "BARBELL_SHRUG"), ("Barbell Upright Row", "SHRUG", "BARBELL_UPRIGHT_ROW"), ("Behind-the-Back Shrug", "SHRUG", "BEHIND_THE_BACK_SHRUG"), ( "Behind-the-Back Smith Machine Shrug", "SHRUG", "BEHIND_THE_BACK_SMITH_MACHINE_SHRUG", ), ("Dumbbell Jump Shrug", "SHRUG", "DUMBBELL_JUMP_SHRUG"), ("Dumbbell Shrug", "SHRUG", "DUMBBELL_SHRUG"), ("Dumbbell Upright Row", "SHRUG", "DUMBBELL_UPRIGHT_ROW"), ("Incline Dumbbell Shrug", "SHRUG", "INCLINE_DUMBBELL_SHRUG"), ("Overhead Barbell Shrug", "SHRUG", "OVERHEAD_BARBELL_SHRUG"), ("Overhead Dumbbell Shrug", "SHRUG", "OVERHEAD_DUMBBELL_SHRUG"), ("Scaption and Shrug", "SHRUG", "SCAPTION_AND_SHRUG"), ("Scapular Retraction", "SHRUG", "SCAPULAR_RETRACTION"), ("Serratus Chair Shrug", "SHRUG", "SERRATUS_CHAIR_SHRUG"), ("Serratus Shrug", "SHRUG", "SERRATUS_SHRUG"), ("Shrug", "SHRUG", "SHRUG"), ("Upright Row", "SHRUG", "UPRIGHT_ROW"), ("Weighted Serratus Chair Shrug", "SHRUG", "WEIGHTED_SERRATUS_CHAIR_SHRUG"), ("Weighted Serratus Shrug", "SHRUG", "WEIGHTED_SERRATUS_SHRUG"), ("Wide-grip Barbell Shrug", "SHRUG", "WIDE_GRIP_BARBELL_SHRUG"), ("Wide-grip Jump Shrug", "SHRUG", "WIDE_GRIP_JUMP_SHRUG"), ("Alternating Sit-up", "SIT_UP", "ALTERNATING_SIT_UP"), ("Bent-knee V-up", "SIT_UP", "BENT_KNEE_V_UP"), ("Butterfly Sit-up", "SIT_UP", "BUTTERFLY_SIT_UP"), ("Cross Punch Roll-up", "SIT_UP", "CROSS_PUNCH_ROLL_UP"), ("Crossed-arms Sit-up", "SIT_UP", "CROSSED_ARMS_SIT_UP"), ("Get-up Sit-up", "SIT_UP", "GET_UP_SIT_UP"), ("GHD Sit-ups", "SIT_UP", "GHD_SIT_UPS"), ("Hovering Sit-up", "SIT_UP", "HOVERING_SIT_UP"), ("Kettlebell Sit-up", "SIT_UP", "KETTLEBELL_SIT_UP"), ("Medicine Ball Alternating V-up", "SIT_UP", "MEDICINE_BALL_ALTERNATING_V_UP"), ("Medicine Ball Sit-up", "SIT_UP", "MEDICINE_BALL_SIT_UP"), ("Medicine Ball V-up", "SIT_UP", "MEDICINE_BALL_V_UP"), ("Modified Sit-up", "SIT_UP", "MODIFIED_SIT_UP"), ("Negative Sit-up", "SIT_UP", "NEGATIVE_SIT_UP"), ("One-arm Full Sit-up", "SIT_UP", "ONE_ARM_FULL_SIT_UP"), ("Reclining Circle", "SIT_UP", "RECLINING_CIRCLE"), ("Reverse Curl-up", "SIT_UP", "REVERSE_CURL_UP"), ("Russian Twist on Swiss Ball", "SIT_UP", "RUSSIAN_TWIST_ON_SWISS_BALL"), ("Single-leg Swiss Ball Jackknife", "SIT_UP", "SINGLE_LEG_SWISS_BALL_JACKKNIFE"), ("Sit-up", "SIT_UP", "SIT_UP"), ("Sit-up Turkish Get-up", "SIT_UP", "SIT_UP_TURKISH_GET_UP"), ("The Teaser", "SIT_UP", "THE_TEASER"), ("The Teaser, Weighted", "SIT_UP", "THE_TEASER_WEIGHTED"), ("Three-part Roll-down", "SIT_UP", "THREE_PART_ROLL_DOWN"), ("V-up", "SIT_UP", "V_UP"), ("Weighted Alternating Sit-up", "SIT_UP", "WEIGHTED_ALTERNATING_SIT_UP"), ("Weighted Bent-knee V-up", "SIT_UP", "WEIGHTED_BENT_KNEE_V_UP"), ("Weighted Butterfly Sit-up", "SIT_UP", "WEIGHTED_BUTTERFLY_SITUP"), ("Weighted Cross Punch Roll-up", "SIT_UP", "WEIGHTED_CROSS_PUNCH_ROLL_UP"), ("Weighted Crossed-arms Sit-up", "SIT_UP", "WEIGHTED_CROSSED_ARMS_SIT_UP"), ("Weighted Get-up Sit-up", "SIT_UP", "WEIGHTED_GET_UP_SIT_UP"), ("Weighted Hovering Sit-up", "SIT_UP", "WEIGHTED_HOVERING_SIT_UP"), ("Weighted Reclining Circle", "SIT_UP", "WEIGHTED_RECLINING_CIRCLE"), ("Weighted Reverse Curl-up", "SIT_UP", "WEIGHTED_REVERSE_CURL_UP"), ( "Weighted Russian Twist on Swiss Ball", "SIT_UP", "WEIGHTED_RUSSIAN_TWIST_ON_SWISS_BALL", ), ( "Weighted Single-leg Swiss Ball Jackknife", "SIT_UP", "WEIGHTED_SINGLE_LEG_SWISS_BALL_JACKKNIFE", ), ("Weighted Sit-up", "SIT_UP", "WEIGHTED_SIT_UP"), ("Weighted Three-part Roll-down", "SIT_UP", "WEIGHTED_THREE_PART_ROLL_DOWN"), ("Weighted V-up", "SIT_UP", "WEIGHTED_V_UP"), ("Weighted X Abs", "SIT_UP", "WEIGHTED_X_ABS"), ("X Abs", "SIT_UP", "X_ABS"), ("Sled", "SLED", "SLED"), ("Sled Backward Drag", "SLED", "BACKWARD_DRAG"), ("Sled Chest Press", "SLED", "CHEST_PRESS"), ("Sled Forward Drag", "SLED", "FORWARD_DRAG"), ("Sled Low Push", "SLED", "LOW_PUSH"), ("Sled Push", "SLED", "PUSH"), ("Sled Row", "SLED", "ROW"), ("Sledge Hammer", "SLEDGE_HAMMER", "SLEDGE_HAMMER"), ("Sledge Hammer Lateral Swing", "SLEDGE_HAMMER", "LATERAL_SWING"), ("Sledge Hammer Slam", "SLEDGE_HAMMER", "HAMMER_SLAM"), ("Air Squat", "SQUAT", "AIR_SQUAT"), ("Alternating Box Dumbbell Step-ups", "SQUAT", "ALTERNATING_BOX_DUMBBELL_STEP_UPS"), ("American Swing", "SQUAT", "SQUAT_AMERICAN_SWING"), ("Back Squat with Body Bar", "SQUAT", "BACK_SQUAT_WITH_BODY_BAR"), ("Back Squats", "SQUAT", "BACK_SQUATS"), ("Balancing Squat", "SQUAT", "BALANCING_SQUAT"), ("Barbell Back Squat", "SQUAT", "BARBELL_BACK_SQUAT"), ("Barbell Box Squat", "SQUAT", "BARBELL_BOX_SQUAT"), ("Barbell Front Squat", "SQUAT", "BARBELL_FRONT_SQUAT"), ("Barbell Hack Squat", "SQUAT", "BARBELL_HACK_SQUAT"), ("Barbell Hang Squat Snatch", "SQUAT", "BARBELL_HANG_SQUAT_SNATCH"), ("Barbell Lateral Step-up", "SQUAT", "BARBELL_LATERAL_STEP_UP"), ("Barbell Quarter Squat", "SQUAT", "BARBELL_QUARTER_SQUAT"), ("Barbell Siff Squat", "SQUAT", "BARBELL_SIFF_SQUAT"), ("Barbell Squat Snatch", "SQUAT", "BARBELL_SQUAT_SNATCH"), ("Barbell Squat with Heels Raised", "SQUAT", "BARBELL_SQUAT_WITH_HEELS_RAISED"), ("Barbell Step-over", "SQUAT", "BARBELL_STEPOVER"), ("Barbell Step-up", "SQUAT", "BARBELL_STEP_UP"), ("Bench Squat with Rotational Chop", "SQUAT", "BENCH_SQUAT_WITH_ROTATIONAL_CHOP"), ("Body-weight Wall Squat", "SQUAT", "BODY_WEIGHT_WALL_SQUAT"), ("Box Step Squat", "SQUAT", "BOX_STEP_SQUAT"), ("Braced Squat", "SQUAT", "BRACED_SQUAT"), ("Crossed-arm Barbell Front Squat", "SQUAT", "CROSSED_ARM_BARBELL_FRONT_SQUAT"), ("Crossover Dumbbell Step-up", "SQUAT", "CROSSOVER_DUMBBELL_STEP_UP"), ("Dumbbell Front Squat", "SQUAT", "DUMBBELL_FRONT_SQUAT"), ( "Dumbbell Overhead Squat Single-arm", "SQUAT", "DUMBBELL_OVERHEAD_SQUAT_SINGLE_ARM", ), ("Dumbbell Split Squat", "SQUAT", "DUMBBELL_SPLIT_SQUAT"), ("Dumbbell Squat", "SQUAT", "DUMBBELL_SQUAT"), ("Dumbbell Squat Clean", "SQUAT", "DUMBBELL_SQUAT_CLEAN"), ("Dumbbell Squat Snatch", "SQUAT", "DUMBBELL_SQUAT_SNATCH"), ("Dumbbell Step-over", "SQUAT", "DUMBBELL_STEPOVER"), ("Dumbbell Step-up", "SQUAT", "DUMBBELL_STEP_UP"), ("Dumbbell Thrusters", "SQUAT", "DUMBBELL_THRUSTERS"), ("Elevated Single-leg Squat", "SQUAT", "ELEVATED_SINGLE_LEG_SQUAT"), ("Figure Four Squats", "SQUAT", "FIGURE_FOUR_SQUATS"), ("Goblet Squat", "SQUAT", "GOBLET_SQUAT"), ("Kettlebell Squat", "SQUAT", "KETTLEBELL_SQUAT"), ("Kettlebell Swing Overhead", "SQUAT", "KETTLEBELL_SWING_OVERHEAD"), ( "Kettlebell Swing with Flip to Squat", "SQUAT", "KETTLEBELL_SWING_WITH_FLIP_TO_SQUAT", ), ("Lateral Dumbbell Step-up", "SQUAT", "LATERAL_DUMBBELL_STEP_UP"), ("Leg Press", "SQUAT", "LEG_PRESS"), ("Medicine Ball Squat", "SQUAT", "MEDICINE_BALL_SQUAT"), ("One-legged Squat", "SQUAT", "ONE_LEGGED_SQUAT"), ("Overhead Barbell Squat", "SQUAT", "OVERHEAD_BARBELL_SQUAT"), ("Overhead Dumbbell Squat", "SQUAT", "OVERHEAD_DUMBBELL_SQUAT"), ("Overhead Squat", "SQUAT", "OVERHEAD_SQUAT"), ("Partial Single-leg Squat", "SQUAT", "PARTIAL_SINGLE_LEG_SQUAT"), ("Pistol Squat", "SQUAT", "PISTOL_SQUAT"), ("Plié Slides", "SQUAT", "PLIE_SLIDES"), ("Plié Squat", "SQUAT", "PLIE_SQUAT"), ("Prisoner Squat", "SQUAT", "PRISONER_SQUAT"), ("Single-leg Bench Get-up", "SQUAT", "SINGLE_LEG_BENCH_GET_UP"), ("Single-leg Bench Squat", "SQUAT", "SINGLE_LEG_BENCH_SQUAT"), ("Single-leg Squat on Swiss Ball", "SQUAT", "SINGLE_LEG_SQUAT_ON_SWISS_BALL"), ("Squat", "SQUAT", "SQUAT"), ("Squat and Side Kick", "SQUAT", "SQUAT_AND_SIDE_KICK"), ("Squat Jumps In N' Out", "SQUAT", "SQUAT_JUMPS_IN_N_OUT"), ("Squats with Band", "SQUAT", "SQUATS_WITH_BAND"), ("Staggered Squat", "SQUAT", "STAGGERED_SQUAT"), ("Step-up", "SQUAT", "STEP_UP"), ("Suitcase Squats", "SQUAT", "SUITCASE_SQUATS"), ("Sumo Squat", "SQUAT", "SUMO_SQUAT"), ("Sumo Squat Slide-in", "SQUAT", "SUMO_SQUAT_SLIDE_IN"), ("Sumo Squat to High Pull", "SQUAT", "SUMO_SQUAT_TO_HIGH_PULL"), ("Sumo Squat to Stand", "SQUAT", "SUMO_SQUAT_TO_STAND"), ("Sumo Squat with Rotation", "SQUAT", "SUMO_SQUAT_WITH_ROTATION"), ("Swiss Ball Body-weight Wall Squat", "SQUAT", "SWISS_BALL_BODY_WEIGHT_WALL_SQUAT"), ("Thrusters", "SQUAT", "THRUSTERS"), ("Uneven Squat", "SQUAT", "UNEVEN_SQUAT"), ("Waist-slimming Squat", "SQUAT", "WAIST_SLIMMING_SQUAT"), ("Wall Ball", "SQUAT", "WALL_BALL"), ("Wall Ball Squat and Press", "SQUAT", "WALL_BALL_SQUAT_AND_PRESS"), ("Weighted Back Squats", "SQUAT", "WEIGHTED_BACK_SQUATS"), ("Weighted Balancing Squat", "SQUAT", "WEIGHTED_BALANCING_SQUAT"), ( "Weighted Bench Squat with Rotational Chop", "SQUAT", "WEIGHTED_BENCH_SQUAT_WITH_ROTATIONAL_CHOP", ), ("Weighted Box Step Squat", "SQUAT", "WEIGHTED_BOX_STEP_SQUAT"), ( "Weighted Elevated Single-leg Squat", "SQUAT", "WEIGHTED_ELEVATED_SINGLE_LEG_SQUAT", ), ("Weighted Figure Four Squats", "SQUAT", "WEIGHTED_FIGURE_FOUR_SQUATS"), ("Weighted Partial Single-leg Squat", "SQUAT", "WEIGHTED_PARTIAL_SINGLE_LEG_SQUAT"), ("Weighted Pistol Squat", "SQUAT", "WEIGHTED_PISTOL_SQUAT"), ("Weighted Plié Slides", "SQUAT", "WEIGHTED_PLIE_SLIDES"), ("Weighted Plié Squat", "SQUAT", "WEIGHTED_PLIE_SQUAT"), ("Weighted Prisoner Squat", "SQUAT", "WEIGHTED_PRISONER_SQUAT"), ("Weighted Single-leg Bench Get-up", "SQUAT", "WEIGHTED_SINGLE_LEG_BENCH_GET_UP"), ("Weighted Single-leg Bench Squat", "SQUAT", "WEIGHTED_SINGLE_LEG_BENCH_SQUAT"), ( "Weighted Single-leg Squat on Swiss Ball", "SQUAT", "WEIGHTED_SINGLE_LEG_SQUAT_ON_SWISS_BALL", ), ("Weighted Squat", "SQUAT", "WEIGHTED_SQUAT"), ("Weighted Staggered Squat", "SQUAT", "WEIGHTED_STAGGERED_SQUAT"), ("Weighted Step-up", "SQUAT", "WEIGHTED_STEP_UP"), ("Weighted Sumo Squat Slide-in", "SQUAT", "WEIGHTED_SUMO_SQUAT_SLIDE_IN"), ("Weighted Sumo Squat to Stand", "SQUAT", "WEIGHTED_SUMO_SQUAT_TO_STAND"), ("Weighted Sumo Squat with Rotation", "SQUAT", "WEIGHTED_SUMO_SQUAT_WITH_ROTATION"), ("Weighted Swiss Ball Wall Squat", "SQUAT", "WEIGHTED_SWISS_BALL_WALL_SQUAT"), ("Weighted Uneven Squat", "SQUAT", "WEIGHTED_UNEVEN_SQUAT"), ("Weighted Wall Squat", "SQUAT", "WEIGHTED_WALL_SQUAT"), ("Wide-stance Barbell Squat", "SQUAT", "WIDE_STANCE_BARBELL_SQUAT"), ("Wide-stance Goblet Squat", "SQUAT", "WIDE_STANCE_GOBLET_SQUAT"), ("Zercher Squat", "SQUAT", "ZERCHER_SQUAT"), ("Stair Stepper", "STAIR_STEPPER", "STAIR_STEPPER"), ("Suspension", "SUSPENSION", "SUSPENSION"), ("Suspension Chest Fly", "SUSPENSION", "CHEST_FLY"), ("Suspension Chest Press", "SUSPENSION", "CHEST_PRESS"), ("Suspension Crunch", "SUSPENSION", "CRUNCH"), ("Suspension Curl", "SUSPENSION", "CURL"), ("Suspension Dip", "SUSPENSION", "DIP"), ("Suspension Face Pull", "SUSPENSION", "FACE_PULL"), ("Suspension Glute Bridge", "SUSPENSION", "GLUTE_BRIDGE"), ("Suspension Hamstring Curl", "SUSPENSION", "HAMSTRING_CURL"), ("Suspension Hip Drop", "SUSPENSION", "HIP_DROP"), ("Suspension Knee Drive Jump", "SUSPENSION", "KNEE_DRIVE_JUMP"), ("Suspension Knee-to-Chest", "SUSPENSION", "KNEE_TO_CHEST"), ("Suspension Lat Pull-over", "SUSPENSION", "LAT_PULLOVER"), ("Suspension Lunge", "SUSPENSION", "LUNGE"), ("Suspension Mountain Climber", "SUSPENSION", "MOUNTAIN_CLIMBER"), ("Suspension Pendulum", "SUSPENSION", "PENDULUM"), ("Suspension Pike", "SUSPENSION", "PIKE"), ("Suspension Plank", "SUSPENSION", "PLANK"), ("Suspension Power Pull", "SUSPENSION", "POWER_PULL"), ("Suspension Pull-up", "SUSPENSION", "PULL_UP"), ("Suspension Push-up", "SUSPENSION", "PUSH_UP"), ("Suspension Reverse Mountain Climber", "SUSPENSION", "REVERSE_MOUNTAIN_CLIMBER"), ("Suspension Reverse Plank", "SUSPENSION", "REVERSE_PLANK"), ("Suspension Roll-out", "SUSPENSION", "ROLLOUT"), ("Suspension Row", "SUSPENSION", "ROW"), ("Suspension Side Lunge", "SUSPENSION", "SIDE_LUNGE"), ("Suspension Side Plank", "SUSPENSION", "SIDE_PLANK"), ("Suspension Single-leg Deadlift", "SUSPENSION", "SINGLE_LEG_DEADLIFT"), ("Suspension Single-leg Squat", "SUSPENSION", "SINGLE_LEG_SQUAT"), ("Suspension Sit-up", "SUSPENSION", "SIT_UP"), ("Suspension Squat", "SUSPENSION", "SQUAT"), ("Suspension Squat Jump", "SUSPENSION", "SQUAT_JUMP"), ("Suspension Tricep Press", "SUSPENSION", "TRICEP_PRESS"), ("Suspension Y Fly", "SUSPENSION", "Y_FLY"), ("Tire", "TIRE", "TIRE"), ("Tire Flip", "TIRE", "FLIP"), ("Barbell Burpee", "TOTAL_BODY", "BARBELL_BURPEE"), ("Burpee", "TOTAL_BODY", "BURPEE"), ("Burpee Box Jump", "TOTAL_BODY", "BURPEE_BOX_JUMP"), ("Burpee Box Jump Over", "TOTAL_BODY", "BURPEE_BOX_JUMP_OVER"), ("Burpee Box Jump Step-up Over", "TOTAL_BODY", "BURPEE_BOX_JUMP_STEP_UP_OVER"), ("High Pull Burpee", "TOTAL_BODY", "HIGH_PULL_BURPEE"), ("Lateral Barbell Burpee", "TOTAL_BODY", "LATERAL_BARBELL_BURPEE"), ("Man Makers", "TOTAL_BODY", "MAN_MAKERS"), ("One-arm Burpee", "TOTAL_BODY", "ONE_ARM_BURPEE"), ("Squat Thrusts (Up-downs)", "TOTAL_BODY", "SQUAT_THRUSTS"), ("Squat, Plank, Push-up", "TOTAL_BODY", "SQUAT_PLANK_PUSH_UP"), ("Standing T-rotation Balance", "TOTAL_BODY", "STANDING_T_ROTATION_BALANCE"), ("Total Body", "TOTAL_BODY", "TOTAL_BODY"), ("Total Body Burpee Over Bar", "TOTAL_BODY", "TOTAL_BODY_BURPEE_OVER_BAR"), ("Weighted Burpee", "TOTAL_BODY", "WEIGHTED_BURPEE"), ("Weighted Burpee Box Jump", "TOTAL_BODY", "WEIGHTED_BURPEE_BOX_JUMP"), ("Weighted Squat Thrusts (Up-downs)", "TOTAL_BODY", "WEIGHTED_SQUAT_THRUSTS"), ("Weighted Squat, Plank, Push-up", "TOTAL_BODY", "WEIGHTED_SQUAT_PLANK_PUSH_UP"), ( "Weighted Standing T-rotation Balance", "TOTAL_BODY", "WEIGHTED_STANDING_T_ROTATION_BALANCE", ), ( "Alternating Dumbbell Lying Triceps Extension", "TRICEPS_EXTENSION", "ALTERNATING_DUMBBELL_LYING_TRICEPS_EXTENSION", ), ("Bench Dip", "TRICEPS_EXTENSION", "BENCH_DIP"), ("Body-weight Dip", "TRICEPS_EXTENSION", "BODY_WEIGHT_DIP"), ( "Cable Lying Triceps Extension", "TRICEPS_EXTENSION", "CABLE_LYING_TRICEPS_EXTENSION", ), ( "Cable Overhead Triceps Extension", "TRICEPS_EXTENSION", "CABLE_OVERHEAD_TRICEPS_EXTENSION", ), ("Cable Tricep Kick-back", "TRICEPS_EXTENSION", "CABLE_KICKBACK"), ("Dumbbell Kick-back", "TRICEPS_EXTENSION", "DUMBBELL_KICKBACK"), ( "Dumbbell Lying Triceps Extension", "TRICEPS_EXTENSION", "DUMBBELL_LYING_TRICEPS_EXTENSION", ), ( "EZ-Bar Overhead Triceps Extension", "TRICEPS_EXTENSION", "EZ_BAR_OVERHEAD_TRICEPS_EXTENSION", ), ("Incline Dip", "TRICEPS_EXTENSION", "INCLINE_DIP"), ( "Incline EZ-Bar Lying Triceps Extension", "TRICEPS_EXTENSION", "INCLINE_EZ_BAR_LYING_TRICEPS_EXTENSION", ), ( "Lying Dumbbell Pull-over to Extension", "TRICEPS_EXTENSION", "LYING_DUMBBELL_PULLOVER_TO_EXTENSION", ), ( "Lying EZ-Bar Triceps Extension", "TRICEPS_EXTENSION", "LYING_EZ_BAR_TRICEPS_EXTENSION", ), ( "Lying Triceps Extension to Close-grip Bench Press", "TRICEPS_EXTENSION", "LYING_TRICEPS_EXTENSION_TO_CLOSE_GRIP_BENCH_PRESS", ), ( "Overhead Dumbbell Triceps Extension", "TRICEPS_EXTENSION", "OVERHEAD_DUMBBELL_TRICEPS_EXTENSION", ), ("Reclining Triceps Press", "TRICEPS_EXTENSION", "RECLINING_TRICEPS_PRESS"), ("Reverse-grip Press-down", "TRICEPS_EXTENSION", "REVERSE_GRIP_PRESSDOWN"), ( "Reverse-grip Triceps Press-down", "TRICEPS_EXTENSION", "REVERSE_GRIP_TRICEPS_PRESSDOWN", ), ("Rope Press-down", "TRICEPS_EXTENSION", "ROPE_PRESSDOWN"), ( "Seated Barbell Overhead Triceps Extension", "TRICEPS_EXTENSION", "SEATED_BARBELL_OVERHEAD_TRICEPS_EXTENSION", ), ( "Seated Dumbbell Overhead Triceps Extension", "TRICEPS_EXTENSION", "SEATED_DUMBBELL_OVERHEAD_TRICEPS_EXTENSION", ), ( "Seated EZ-Bar Overhead Triceps Extension", "TRICEPS_EXTENSION", "SEATED_EZ_BAR_OVERHEAD_TRICEPS_EXTENSION", ), ( "Seated Single-arm Overhead Dumbbell Extension", "TRICEPS_EXTENSION", "SEATED_SINGLE_ARM_OVERHEAD_DUMBBELL_EXTENSION", ), ( "Single-arm Dumbbell Overhead Triceps Extension", "TRICEPS_EXTENSION", "SINGLE_ARM_DUMBBELL_OVERHEAD_TRICEPS_EXTENSION", ), ( "Single-dumbbell Seated Overhead Triceps Extension", "TRICEPS_EXTENSION", "SINGLE_DUMBBELL_SEATED_OVERHEAD_TRICEPS_EXTENSION", ), ( "Single-leg Bench Dip and Kick", "TRICEPS_EXTENSION", "SINGLE_LEG_BENCH_DIP_AND_KICK", ), ("Single-leg Dip", "TRICEPS_EXTENSION", "SINGLE_LEG_DIP"), ( "Static Lying Triceps Extension", "TRICEPS_EXTENSION", "STATIC_LYING_TRICEPS_EXTENSION", ), ("Suspended Dip", "TRICEPS_EXTENSION", "SUSPENDED_DIP"), ( "Swiss Ball Dumbbell Lying Triceps Extension", "TRICEPS_EXTENSION", "SWISS_BALL_DUMBBELL_LYING_TRICEPS_EXTENSION", ), ( "Swiss Ball EZ-Bar Lying Triceps Extension", "TRICEPS_EXTENSION", "SWISS_BALL_EZ_BAR_LYING_TRICEPS_EXTENSION", ), ( "Swiss Ball EZ-Bar Overhead Triceps Extension", "TRICEPS_EXTENSION", "SWISS_BALL_EZ_BAR_OVERHEAD_TRICEPS_EXTENSION", ), ("Tabletop Dip", "TRICEPS_EXTENSION", "TABLETOP_DIP"), ("Triceps Extension", "TRICEPS_EXTENSION", "TRICEPS_EXTENSION"), ("Triceps Extension on Floor", "TRICEPS_EXTENSION", "TRICEPS_EXTENSION_ON_FLOOR"), ("Triceps Press", "TRICEPS_EXTENSION", "TRICEPS_PRESS"), ("Triceps Press-down", "TRICEPS_EXTENSION", "TRICEPS_PRESSDOWN"), ("Weighted Bench Dip", "TRICEPS_EXTENSION", "WEIGHTED_BENCH_DIP"), ("Weighted Dip", "TRICEPS_EXTENSION", "WEIGHTED_DIP"), ("Weighted Incline Dip", "TRICEPS_EXTENSION", "WEIGHTED_INCLINE_DIP"), ( "Weighted Single-leg Bench Dip and Kick", "TRICEPS_EXTENSION", "WEIGHTED_SINGLE_LEG_BENCH_DIP_AND_KICK", ), ("Weighted Single-leg Dip", "TRICEPS_EXTENSION", "WEIGHTED_SINGLE_LEG_DIP"), ("Weighted Suspended Dip", "TRICEPS_EXTENSION", "WEIGHTED_SUSPENDED_DIP"), ("Weighted Tabletop Dip", "TRICEPS_EXTENSION", "WEIGHTED_TABLETOP_DIP"), ("90/90 Stretch", "WARM_UP", "STRETCH_90_90"), ("Abs Stretch", "WARM_UP", "STRETCH_ABS"), ("Ankle Circles", "WARM_UP", "ANKLE_CIRCLES"), ("Ankle Dorsiflexion with Band", "WARM_UP", "ANKLE_DORSIFLEXION_WITH_BAND"), ("Ankle Internal Rotation", "WARM_UP", "ANKLE_INTERNAL_ROTATION"), ("Arm Circles", "WARM_UP", "ARM_CIRCLES"), ("Bent-over Reach to Sky", "WARM_UP", "BENT_OVER_REACH_TO_SKY"), ("Biceps Stretch", "WARM_UP", "BICEPS_STRETCH"), ("Butterfly Stretch", "WARM_UP", "STRETCH_BUTTERFLY"), ("Calf Stretch", "WARM_UP", "STRETCH_CALF"), ("Cat Camel", "WARM_UP", "CAT_CAMEL"), ("Cat Cow Stretch", "WARM_UP", "STRETCH_CAT_COW"), ("Child's Pose Stretch", "WARM_UP", "STRETCH_CHILDS_POSE"), ("Cobra Stretch", "WARM_UP", "STRETCH_COBRA"), ("Elbow-to-Foot Lunge", "WARM_UP", "ELBOW_TO_FOOT_LUNGE"), ("Forearm Stretch", "WARM_UP", "STRETCH_FOREARMS"), ("Forward and Backward Leg Swings", "WARM_UP", "FORWARD_AND_BACKWARD_LEG_SWINGS"), ("Forward Glutes Stretch", "WARM_UP", "STRETCH_FORWARD_GLUTES"), ("Front Split Stretch", "WARM_UP", "STRETCH_FRONT_SPLIT"), ("Glutes Stretch", "WARM_UP", "GLUTES_STRETCH"), ("Groiners", "WARM_UP", "GROINERS"), ("Hamstring Stretch", "WARM_UP", "STRETCH_HAMSTRING"), ("Hip Flexor and Quad Stretch", "WARM_UP", "STRETCH_HIP_FLEXOR_AND_QUAD"), ("Inverted Hamstring Stretch", "WARM_UP", "INVERTED_HAMSTRING_STRETCH"), ("Lat Stretch", "WARM_UP", "STRETCH_LAT"), ("Lateral Duck Under", "WARM_UP", "LATERAL_DUCK_UNDER"), ("Levator Scapulae Stretch", "WARM_UP", "STRETCH_LEVATOR_SCAPULAE"), ("Lunge with Spinal Twist Stretch", "WARM_UP", "STRETCH_LUNGE_WITH_SPINAL_TWIST"), ("Lunging Hip Flexor Stretch", "WARM_UP", "STRETCH_LUNGING_HIP_FLEXOR"), ("Lying IT Band Stretch", "WARM_UP", "STRETCH_LYING_IT_BAND"), ("Lying Knee-to-Chest Stretch", "WARM_UP", "STRETCH_LYING_KNEE_TO_CHEST"), ("Lying Piriformis Stretch", "WARM_UP", "STRETCH_LYING_PIRIFORMIS"), ("Lying Spinal Twist Stretch", "WARM_UP", "STRETCH_LYING_SPINAL_TWIST"), ("Neck Rotations", "WARM_UP", "NECK_ROTATIONS"), ("Neck Stretch", "WARM_UP", "STRETCH_NECK"), ("Neck Tilts", "WARM_UP", "NECK_TILTS"), ("Obliques Stretch", "WARM_UP", "STRETCH_OBLIQUES"), ("Opposite Arm and Leg Balance", "WARM_UP", "OPPOSITE_ARM_AND_LEG_BALANCE"), ("Over-under Shoulder Stretch", "WARM_UP", "STRETCH_OVER_UNDER_SHOULDER"), ("Pectoral Stretch", "WARM_UP", "STRETCH_PECTORAL"), ("Pigeon Pose Stretch", "WARM_UP", "STRETCH_PIGEON_POSE"), ("Piriformis Stretch", "WARM_UP", "STRETCH_PIRIFORMIS"), ("Quad Stretch", "WARM_UP", "STRETCH_QUAD"), ("Quadruped Rocking", "WARM_UP", "QUADRUPED_ROCKING"), ("Reach, Roll, and Lift", "WARM_UP", "REACH_ROLL_AND_LIFT"), ("Scorpion Stretch", "WARM_UP", "STRETCH_SCORPION"), ("Shoulder Circles", "WARM_UP", "SHOULDER_CIRCLES"), ("Shoulder Stretch", "WARM_UP", "STRETCH_SHOULDER"), ("Side Lunge Stretch", "WARM_UP", "STRETCH_SIDE_LUNGE"), ("Side Split Stretch", "WARM_UP", "STRETCH_SIDE_SPLIT"), ("Side Stretch", "WARM_UP", "STRETCH_SIDE"), ("Side-to-Side Leg Swings", "WARM_UP", "SIDE_TO_SIDE_LEG_SWINGS"), ("Sleeper Stretch", "WARM_UP", "SLEEPER_STRETCH"), ("Slide Out", "WARM_UP", "SLIDE_OUT"), ("Standing Hamstring Stretch", "WARM_UP", "STANDING_HAMSTRING_STRETCH"), ("Standing IT Band Stretch", "WARM_UP", "STRETCH_STANDING_IT_BAND"), ("Straddle Stretch", "WARM_UP", "STRETCH_STRADDLE"), ("Stretch Lying Abduction", "WARM_UP", "STRETCH_LYING_ABDUCTION"), ("Swiss Ball Hip Crossover", "WARM_UP", "SWISS_BALL_HIP_CROSSOVER"), ("Swiss Ball Reach, Roll, and Lift", "WARM_UP", "SWISS_BALL_REACH_ROLL_AND_LIFT"), ("Swiss Ball Windshield Wipers", "WARM_UP", "SWISS_BALL_WINDSHIELD_WIPERS"), ("Thoracic Rotation", "WARM_UP", "THORACIC_ROTATION"), ("Triceps Stretch", "WARM_UP", "STRETCH_TRICEPS"), ("Walking High Kicks", "WARM_UP", "WALKING_HIGH_KICKS"), ("Walking High Knees", "WARM_UP", "WALKING_HIGH_KNEES"), ("Walking Knee Hugs", "WARM_UP", "WALKING_KNEE_HUGS"), ("Walking Leg Cradles", "WARM_UP", "WALKING_LEG_CRADLES"), ("Walkout", "WARM_UP", "WALKOUT"), ("Walkout from Push-up Position", "WARM_UP", "WALKOUT_FROM_PUSH_UP_POSITION"), ("Wall Chest and Shoulder Stretch", "WARM_UP", "STRETCH_WALL_CHEST_AND_SHOULDER"), ("Warm-up", "WARM_UP", "WARM_UP"), ] # name -> {category, exercise}. EXERCISES: list[dict[str, str]] = [ {"name": name, "category": category, "exercise": exercise} for name, category, exercise in _RAW ] # Lookup by exact display name. BY_NAME: dict[str, dict[str, str]] = {e["name"]: e for e in EXERCISES} # All distinct exercise categories (movement/muscle groups). CATEGORIES: list[str] = [ "BANDED_EXERCISES", "BATTLE_ROPE", "BENCH_PRESS", "BIKE_OUTDOOR", "CALF_RAISE", "CARDIO", "CARRY", "CHOP", "CORE", "CRUNCH", "CURL", "DEADLIFT", "ELLIPTICAL", "FLOOR_CLIMB", "FLYE", "HIP_RAISE", "HIP_STABILITY", "HIP_SWING", "HYPEREXTENSION", "INDOOR_BIKE", "LADDER", "LATERAL_RAISE", "LEG_CURL", "LEG_RAISE", "LUNGE", "OLYMPIC_LIFT", "PLANK", "PLYO", "PULL_UP", "PUSH_UP", "ROW", "RUN", "RUN_INDOOR", "SANDBAG", "SHOULDER_PRESS", "SHOULDER_STABILITY", "SHRUG", "SIT_UP", "SLED", "SLEDGE_HAMMER", "SQUAT", "STAIR_STEPPER", "SUSPENSION", "TIRE", "TOTAL_BODY", "TRICEPS_EXTENSION", "WARM_UP", ] def resolve(name: str) -> dict[str, str] | None: """Return the catalog entry for an exact display name, or None.""" return BY_NAME.get(name) def find(term: str) -> list[dict[str, str]]: """Return exercises whose display name contains ``term`` (case-insensitive).""" needle = term.lower() return [e for e in EXERCISES if needle in e["name"].lower()]